Does anyone else get bad anxiety?

[MysteriousChick93]

So I used to get real bad panic attacks when I was younger. Life got harder as I grew up like it does for everyone but recently started having bad anxiety chest pains not sleeping. It's 2am nearly in UK an I can't sleep a wink an feel not tired.

i had a bad break up month ago an he made me sad an bit depressed. Since I met someone an I am so happy but somehow still fighting my demon.

i am asthmatic so a panic attack can feel so much more worse to deal with. My chest is feeling on fire an my back is in knots. Few months since I lost my job an fell out for good with my best friend. So there's a few things In my head.

i try deep breaths an not worrying but it's hard

[CuriousHoney]

I would suggest finding a happy place and breathing as slow as possible. Remind yourself that the attack will pass and maybe take up some sort of short writing when having an attack. So this way you can focus some of your energy else where. Almost like a distraction but it works. I do it. I just recently started having panic attacks and this is what I do to help myself.

[martyfellow]

Go somewhere quite, like a park, an think about eternity, whenever you feel this way.

[MysteriousChick93]

It's 2am here

[martyfellow]

Go with someone you love, regardess of any complications!

[KDA20]

Read a book clear your head so when you go back to bed sleep might come easier.

[peachblossomluck]

You and I have the same problems (((HUGS))) ♡

[MysteriousChick93]

It sucks I have nothing to feel this way about but sometimes I have days like this then I am fine

[peachblossomluck]

Do you physically ill when this happens? I've vomited, gotten headaches, muscle fatigue etc.

[MysteriousChick93]

Little fatigue yes

[RexCatholicissimus]

Bad anxiety and you still managed to get a boyfriend, eh?

Jesus, it really is living life on easy mode, isn't it?

[MysteriousChick93]

What has my anxiety got to do with my boyfriend. An I am not living on a easy mode