Do you take Fish Oil or Omega-3 supplements?

[sovetskii13]

If you've been taking either for a while then have you noticed any difference in yourself? Did others say that there is something different about you?
Hope it's something positive.
Or is there nothing that changed?

Taking - Is a difference

Taking - No difference

Not taking

[BellePepper]

Meh I took them for like a year or so when I was younger and I didn't notice any change. Vitamin D is the only supplement that I can actually tell when I don't take it.

[COCOCHANEL]

i once took fish oil supplements for about a month but didn't notice a change

[Karōshi]

I used to take cod liver oil and glucosamine when I did a lot of sports, I don't think it did anything tbh.

[Dtegesd123]

my skin complexion is better, my skin is less dry, and I find my finger nails grow out more white.

[Littlett25]

I take omega-3 vitamins & it they seem to help with keeping my face clear.

[tiredofwaiting]

No I tried taking them but it interacted with the Adderall that I am prescribed to.

[Anonymous]

yes they really work.