I need your help please?

[Anonymous]

Okay so I've tried everything to lose weight & i won't lose any at all! I've tried workin out cutting off al sugars tried eating healthy even takin pills & nothing will work! My problem is that i never poop! Yup never maybe once a week or so but thats it n I've heard this can be my problem also my aunt has cancer due to the same problem & i dont want to go through that so anyone know of something i can drink to make me poop im startin to drink green tea cause i heard it works but I don't know has anyone tried it please help me out guys i dont want to get sick im only 18 years old!

[aneleda]

You obviously have a poor diet. Eat vegan (low fat, high carb, 2100-2500 calories of fruits and vegetables), drink a few quarts of water daily and do serious cardio exercises every other day. It fixed my "poop once a week" immediately. I go 2-3 times every day with no problems. It also helped me drop 10 lbs real quick and feel more energetic, lowered my blood pressure (the list goes on). Google "80/10/10", "RT4" and "starch solution".

[Asker]

What kind of exercises would you recommend

[aneleda]

Cardio (anything you enjoy and anything that would raise your heart rate, make you breathe hard and make you sweat). Perfect examples - running, stationary bike, cycling... even swimming. Some say cycling is ideal because it's easier on the joints than running. It's up to you.

[KitKatKo]

By the sounds of it, you need a stool softener. Try something like dulcolax or coloxyl with senna.

Don't ever touch diet pills again. They're not good for you, and don't help you lose weight.

See a dietitian or a doctor about your problems. They can help.

[anongirl821]

Don't go to the internet for medical help. See a doctor and dietician. This is the problem with my generation. We are too lazy to get up off our asses and do something about our problems. We always do whatever is the most convenient.

[Anonymous]

try a mono diet for a day.. like eat a whole musk melon or mango for the entire day... only muskmelon and 1- 2 litres of water that day.. i guarantee you should poo quite well. :)

[Theguywhomadeurday]

See a doc asap.

You need help.