How often do you exercise?

[CNS1995]

Daily? Weekly? One a month? I exercise about weekly but I need to exercise more.

[Sara413]

I used to go to the gym 4-5 times a week for 1.5 to 2 hours each time, but I found that I was much more judgmental of my body and my "flaws" when I was a gym addict. Like, no matter how amazing my body looked (and in hindsight, it DID look amazing) all I could see was that little bit of fat that I could never get rid of, or the fact that no matter how much I worked out I could not get washboard abs.

So I stopped working out at the gym about a year ago. Now I just concentrate on BEING healthy. I play soccer a couple of times a week in the summer and once a week in the winter. I snowboard in the winter. In the warmer months, I go for jogs once in a while when the mood strikes and I walk quite a lot. Year-round I walk to and from work, which adds up to about an hour each day. I go on a few good hikes each summer. Etc.

[9mfeo]

Up until my internship started, I was working out every day. I'll get back to that now that it's done.

[Justsomeguy9814]

Everyday, although my Sunday training is more of a rest day. The programme that I am on doesn't have any forearm training so I tend to do a bit of forearms on Sunday. The rest of the week I have high intensity cardio accelerated based training

[CincinnatiRedsfan]

I exercise six days a week (now) and I have on "Rest" day (which usually isn't a rest day anyway.) I love to exercise and I love staying active!

I've lost nearly 80 pounds in four months by rigorous exercise and a light diet.

[Tealtop1]

every day for an hour, I'll take one day off a week max

[Anonymous]

I try to do it daily.

Usually just 3 times a week.

[Surfofthenomad]

4 days of weight training and one day I do 30 minutes of cardio each week.

[Stefan1738]

Depends on your goal. For me it's 5-6 days a week.

[jraje]

Every morning like 5 times a week

[blondfrog]

Never I am a fat piece of shit

[Jessicocoa]

I workout on weekdays.

[SatanClaus]

Hit the daily except sundays

[bubbletrouble]

3 times a week