All I want is to lose my belly fat! What excersises would do that and how long would it take?

[Anonymous]

I've struggled with my weight for a long time, and I'm losing weight all over except for the one place I want! I'm only 14 and I have a gut! Please help me! Are there any excersises that would affect just my stomach? How long would I take to lose? And if anybody can, whats a diet roster that would add up to 1500 calories a day? Thanks xx

[Cmasterson]

To what you need to remember is most of your body changes in the kitchen meaning you have to eat CLEAN, MEANING, no added salts sugars fats etc. Especially no junk food, maybe once in a blue moon so you're not depriving yourself. Now remember to drink heaps of water throughout your day, and don't count calories, and don't pay attention to the scale after all muscle weighs more than fat, you can do some cardio, and full body exercises. Target your Core, try some ab resistance and stuff that make you keep your body moving x

[timmy111]

@Cmasterson simple and spot on

[Stefan1738]

Almost spot.. Except "don't count calories".

[Cmasterson]

Thanks @timmy111
Well personally I find counting calories restricts me, I just eat 6 small meals a day snacks included @Stefan1738