How healthy do you eat?

[Applefan1]

I am a health freak. I will never ever eat junk food or fast food and I make sure my portion sizes are exactly right with every meal.

I eat really healthy during the week but treat myself to one fast food meal or one packet of junk food on the weekend.

I eat really healthy during the week but on the weekend I eat way too much junk food.

My diet is about average for how healthy it is.

My diet is more on the unhealthy side but not too bad. However, I have room for improvement.

I have a terrible diet, everything I eat is unhealthy pretty much.

[Kiwedin]

I used to eat healthy all week and then just binge out on junk food all weekend, but I've changed my lifestyle and don't really feel the need to do that anymore. I think it's just all about calorie restriction and the fact that I'm vegan now. I can afford to eat until I'm full at every meal, so I always feel satiated, yet manage to keep thin. I don't know, weight management is just really easy on a vegan diet, whereas I used to fluctuate all the time. I finally feel satiated from my meals and eat almost 3000 calories a day from fruits vegetables, grains, beans, and legumes without gaining a single pound. I'll want some junk food every once in a while, but I can't spend a whole weekend binging out like I used to. My body's just so accustomed to feeling healthy and great. I've also become really sensitive to junk that my body almost instantly feels achy, lethargic, and icky so it makes me want to go right back to eating the way I usually do. It's a good thing I got going here lol.

[AliAliOxenFree]

Yeah I'm definitely dying (Dr pretty much told me) even though I'm only like 150 which in my opinion isn't to bad. My diet will get better though I promise, I'm moving next week so I was going to start then. Currently I eat like maybe once a day and it's not terribly salty or anything like that

[bryon]

By todays standards I eat on the unhealthy side and many would consider me a walking heart attack in the making , but as far as I see it many of those folks will kill over from the stress of worrying about what they are eating while we wait and see if the cholesterol gets me lol lol

[goretcki]

I try to eat healthy, but soda is free at my work for employees and I eat too much

[LaurenGrace]

I eat healthy 95% of the time thanks to my teams food plan which we follow stictly , we have one cheat day a week , my cheat is burger fuel with kumar chips which is about the healthiest burgers as youd buy from fast food joint

[Applefan1]

O my gosh isn't Burger Fuel so nice. Burger Fuel is much more healthy than KFC Burgers or something I would think and they taste so much nicer to.

[LaurenGrace]

Pita pit and burger fuel are our reccomended cheat meals for lunch and dinner

[Applefan1]

Yes I have never been to Pita Pit but Burger Fuel is more healthy and they are nicer burgers than the other burger places to.

[LaurenGrace]

You should definatly try pita pit , there's one in newlynn and one on lincoln rd and a couple others around Auckland

[Applefan1]

Yes I saw that one on Lincoln Road. What is it wraps or something with lettuce, some kind of meat etc etc. That kind of food.

[Applefan1]

I had Herbal FX today when I was out. A sandwich with brownish bread, chicken, some lettuce, carrot and cranberry sauce. I had this with water as I did not want a soft drink, water is healthy.

[Tealtop1]

I voted the first one, I'll have a cupcake or a slice of pizza like once every 3 weeks but I enjoy eating healthy and taking care of myself. I also have pretty specific fitness goals so thats a part of it too

[menina]

I voted on E. I know I should change my diet, but I guess I'm too lazy for that.
But, it's something that I want to do until the end of this year.

[Applefan1]

Yes I feel the same way you do.

[menina]

But, did you make some changes?

[Applefan1]

Starting today, so today is my first day.

[menina]

Good! I hope you make can all the necessary changes.

[Applefan1]

Yes I don't want to become really fat.

[menina]

Me neither. I'm not fat, but I think I should lose weight.

[Pinkbeauty]

I eat healthy and I don't eat junk food or go to fast food places like Berger king and Wendy's and McDonald's

[Applefan1]

Do you never ever go to those places pretty much?

[Pinkbeauty]

yeah except for chickfulla but I don't go to that to often

[Applefan1]

Oh ok and do you take your lunch to work or buy it?

[Pinkbeauty]

I don't work but i by my food when I go out to lunch at other healthy food places

[Ashely_Princess]

I eat really healthy during the week but treat myself to one fast food meal or one packet of junk food on the weekend.

[MissNowhere]

My diet is crappy af. Hard to be healthy these days :(

[poppunk]

I eat mostly unhealthy things but nothing on the extreme side; good thing I have a fast metabolism

[douride2]

I eat fairly healthy meals it's only the junk food between & in the evenings.

[springocelot]

my main meals are healthy but my snacks are not

[Applefan1]

Yes I am thinking I need to improve my diet. Just sort of thought about the fact I never eat fruit and I eat way to much carbs and meat and not enough vegetables and fruit.

[springocelot]

Had the same problem. So I just started making fruit and veggie smoothies. Added some salads later.

[Applefan1]

Oh ok at what age did you start doing that?

[springocelot]

Last year. So 31-32.

[Applefan1]

Oh ok do you measure out portion sizes and that for your meals or do you not go that far.

[springocelot]

That's too much work. I just eat when I'm hungry.

[Phoenix98]

A mix of A and B to be honest.

[Idontknow_1]

Not healthy at all :(

[TupacShakur]

E for sure