Hep please I Need to lose weight but I deeply love food any tips to lose weight fast?

[Anonymous]

[SirenDep]

get educated about nutrition and make small changes, don't do anything drastic and don't expect fast results. you can eat anything as long as it's not full of artificial ingrediends and doesn' t contain too much fat or sugar. Eg you could pick a roasted steak with salad, lemon and mustard, instead of a fried steak with barbecue sauce, fried potatoes and salad. you could eat one piece of pizza instead of two. learn portion control.

[Asker]

Thank you 😊

[Kirah]

If you need to lose weight but love food, then you need to exercise more. Either eat less, or exercise more. Preferably both.

[Asker]

I will do both

[Anonymous]

You need to just eat in moderation if u won't cut out the junk food, keep under 2500 kcal a day and u won't gain weight. Get down to 2000 a day and you would
Lose a pound a week. Exercise won't help u really if all u eat is junk it will just make u ill as you wouldn't be giving you body the nutrition it needs to repair

[ryan4298]

Drink lots of water and cut out soda. Give it about a week you'll loose about 5 to 10 pounds. If you can't cut out junk food completely either cut it down or find a fruit you can eat consistently.

[9mfeo]

You can always cut off a limb. That'll get rid of extra weight fast.

[Anonymous]

eat healthy food instead of junk food.

[Asker]

But healthy food is not as good as the junk food :( but I can take healthy juices instead of junk food would it work?