Can someone please help me?

[Anonymous]

Hi.
At this moment I'm very upset at my self. I had not weighted my self in months. . Just been running around and all.
I finally did and I was surprised to find out I am at 253lb this is the biggest I have ever been. I notice that I can't tie my shoes or pick up something from the floor with it almost passing out.
I don't have time to go work out. I am tired of my parents calling me "cow or piggy"
It makes me very upset enough that I avoid taking to them.
So far I took all soda of my diet and I cook my own meals (No more fast food).
Any advised on losing weight is very much appreciated.

Updates

+1 y

I am proud to say it's been a week more and I lost 5 pounds

[RebelOfNowhere]

Be moving around as much as you can, especially if you don't have time to go to a gym or have a proper workout. I usually don't have time to either, but I have a job that keeps me on my feet all day, and when I don't work I always make sure to be active at home. You can stand while you do homework and do squats in front of the tv... things like that.

It sounds like you're doing things right so far by improving your diet. When I was a kid I used to eat an awful lot, and I was gaining weight in my teens. Just by cutting down the amount of food I was eating, I lost almost all of it.

Be proud of yourself! It takes courage to change your lifestyle so much. It will take time to get to the weight that you want to be at, but the little changes you make and uphold every day will really add up in the long run. As your body gets used to the changes, you will start to see results.

[Asker]

I should do that... for the past few months I been sleeping so much.. I sometimes be up for 4hours and back to sleep..
But I will start to walk up and down the stairs.

[xobrowneyedbeauty]

changing your diet is a good start - vegetables, yogurt, fruits, lean meats like chicken and fish, and nuts have all been found to help with weight loss. but adding in physical activity is important, even if it's just taking the stairs or doing jumping jacks and jogging in place for a few minutes before you get in the shower.

[Asker]

I was thinking to do the 3day military diet...
Maybe that will help me go down faster... its bad that I couldn't fit on my old Halloween costume. ... so I had to go buy another... it was plus size... honestly I cry.

[Drooogie4]

Cooking on your own, ditching the soda and fast food is huge.
That's a perfect start.
Plus, most weight loss does with your diet. (Not that working out isn't a big part too).

Drink lots of water, eat your fiber and protein.
Lots of veggies.
Treat your body like you love it, and itll love you back

[Asker]

Thank you. I added more vegetable to my meals. And I drink water with lemon. ..