What do you do when you are very angry?

[Anonymous]

To let off steem, I smoke a cigarette, listen to loud , aggressive music on my iPod and go on a walk.
Then I drink some alcohol, and think about what has happened and contemplate.

Since smoking and alcohol are unhealthy, I'm looking for inspiration for new ways to calm down again

[justbanANNAz]

i go silent, and i either retreat to my home or take a walk or run at my park. if I'm really mad ill have to get a bit of boxing in as well, followed by a long shower and i should b alright after that.

[Paris13]

I either Rant and Rave to Who has it coming or take a long walk And.. Talk to myself to relieve the pure pressure.
Good luck. x

[Asker]

ah, I'm not angry anymore. I pay attention to the small positive things that happen to me

[Paris13]

lol!! Good for you, sweetie, I think you get over things real quick like me. xxoo

[Asker]

ah no, I don't get over things quickly at all. My coping mechanism consist of looking at what happened but not actively thinking about it. I will never forget all the many bad things that have happened to me. I have lots of emotional scars - scars remain but fade as time goes by - they never leave

[Paris13]

Oh, I see Now with something Sad and Bad as this, yes, I agree, hard to handle and to put a handle on this... However, I see a very strong girl here. xxoo

[Asker]

guy, you meant

[Paris13]

lol.. Oh, sorry, sweetie, I just woke up. lolxxoo

[jakeofalltrades]

I get on a violent video game, something where I can kill a lot of people really quickly and just go nuts

[jacquesvol]

If I'm violent , I'll try to 'kill' an inanimate object, even a brick wall.
But I'm rarely violent.

[verticallyinsecure]

waste time on the internet, seems to be a good solution to everything except career shaping lol

[teawrecks]

I was very angry this morning at someone so I went shopping. I'm still simmering angry at them, but they're not fucking replying so I just have to stew in my anger and the unresolved problems we have.

[biracialQT]

I cry or i throw stuff And after i express my anger i listen to my favorite music or watch a good movie. But usually i don't let things get that far.

[lumos]

I might slam some doors and stomp around. Usually I calm myself down by getting a bowl of cereal and watching something on youtube or netflix.

[springocelot]

journal
punch a bag
sometimes, if i can find a quiet spot, i'll go there and scream

[VictoVonDoom]

I black out if I get to mad so I try to never get mad.

[ccfighter]

Go for a run or get out my boxing gloves and destroy a bag

[Anonymous]

I usually exercise to blow off steam. I focus my anger in cardio, or maybe do kick boxing. I usually feel a lot better by the end of the session.

[Anonymous]

Hurt myself, not in a emo way.

[ElissaDido]

I cry then I sleep.

[sp33d]

Ambient music