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2 important factors. 1 I rarely get angry to begin with and 2 when angered it is for legitimate reasons. that being said only time recently that I have been angry was as a result of 3 different instances of my wife's drunk uncle being a problem for us. 1st time he tried to rape my wife. 2nd time he tried to murder me with a shovel and 3rd time he assaulted me. won't share the whole story as it is a bit lengthy of necessity but some context prior to my role.
After he tried to rape my wife she ran to me and was literally hiding behind me he came over and started screaming at her and threatening to murder us. I beat him pretty badly and we called the police. (nothing was done because there was no evidence of harm)
the 2nd time he was trying to break in to our house and my wife was out (thankfully) I opened the door and he tried stabbing me with a shovel (I got a pretty bad cut on my forearm) and then tried to take my head off with it. I grabbed him by the throat with one hand and threw him off our porch/patio and then yelled at him to stay the fuck away from me (he was arrested after this and spent some time in jail)
the 3rd time was the day he was released he made his way back to our property and proceeded to start threatening me and then punched me in the face. I responded by punching him the in the throat and dragging him into the middle of the road where I told him if he stepped foot on our property again he would not leave the property alive. have not seen him since
I calm myself down so quickly these days that some people think I'm a psychopath absent emotions. 😂 I'm actually the polar opposite as what some people call "empath" who used to experience the wildest mood swings.
I've accumulated a lot of practice putting principles from Stoicism, Buddhism, Cognitive Behavioral Therapy, and Logotherapy together to reframe my negative thoughts almost as soon as they occur. Being married to my wife reinforced this doubly as she's a deeply-practiced Buddhist and a master of cultivating inner peace and joy.
That said, these are for moments when acting on my anger is counter-productive. There are a few cases on the internet where I'll let my anger fly for fun if someone is pushing my buttons repeatedly since I really don't give a damn what happens in those cases. I never do it in person though since the worst that can happen on the internet is a bunch of immature exchange of insults which I enjoy from time to time. In person, that could lead towards a physical altercation so I almost never allow myself to get even humorously angry in those cases.
Depends, I have 3 levels the I just be rude and sarcastic level, to the I will swear and cock off level, to the I'm crying and being on the verge of killing someone level. Level 3 has only been reached by my older sister after physical altercations when we were teens. She would slam my head into walls, punch me in the face, kick me I would go in my room and fester for a few moments then I would come out with a weapon to beat her down with, she would always run away because she knew I was gonna kill her lol.
It’s rare to get me mad but if I’m mad, typically I stay quiet, walk away, or let it go without discussing. Rare times I discussed about it if I can’t let it go on my own or disrespected. My friends have rarely ever witness me being mad. Even on gag, I rarely get mad despite some of nonsense discussions that goes on, but I was pretty upset this morning to finally add some of my 100 cents (not 2 cents lol) when it comes to such things as discrimination, oppressed population, neurodivergent, and such.
Opinion
28Opinion
Most of the time, I just get away from whatever is making me angry, and allow myself to cool off. About most issues, I have a pretty long fuse, and I can keep myself under control.
There are a few things, though - physically hurting a woman, child, or animal, or bullying anyone - where my fuse is quite short and I'm prepared to take more direct action. Not many people have seen that "face" - but the few that have have looked back at me with real fear in their eyes, and they were right to do so. In those situations, I stop caring what happens to me, and only care about doing what I have to do.
Quite poorly, lmfao
Not a good thing for me to get angry with other men, lmao
It depends I have had all those stages of anger before.
When I am playing video games I sometimes smash my controller to the ground or punch a wall.
At work I use undetected sarcasm when a co-worker is getting on my nerves. And I will even give them a compliment that I didn't actually mean without them realizing I was being sarcastic.
I escape the situation all together, I leave my place and walk for hours or I do some strenuous exercise when I am semi-angry.
find ways to calm myself like counting down, taking long breaths or meditating when its a fight with family. But most situations my anger is sarcasm undetected and then sarcasm detected, where I will make it obvious to you I was being sarcastic.
I rarely get angry anymore, I mostly get upset and discuss, but I generally keep a cool head. If I have had enough, I just leave.
That said, I do get angry very rarely. I am not violent or anything, but my wife says I can be terrifying when I finally lose my patience.
I no longer get angry. If someone bothers me, I pray for them. If someone is taunting me and causing issues, then I call on protection through scripture. When you get angry, that person making you angry is controlling you. Why should I let them do this?
Depends, if I’m just annoyed by something I might complain to someone to vent. If I’m actually mad I usually go silent and ignore people, I just need space and I’ll chill out on my own eventually. I only burst out and argue if I’m feeling overly emotional which is pretty rare in my opinion
it's hard to make me angry... but if that happens, I have the whole rationalization process to keep my emotions at bay... at least until I'm at home or another safe place where I can vent. Then I can go for a run, cry, talk, or just read... depending on what happened
I don’t react. Reacting is for kids. For the immature. I respond. And sometimes I learn no words at all is an appropriate, emotionally mature response.
the key to gracefully exiting any conflict with both your integrity and respect intact, is maintaining control of self.
Punch something or when it was snow out I was throwing snow balls, leave the situation so that I don't make a bigger mess or I play shooting games sometimes. That's for like immediate action but I know that I have to deal with why it happened etc later.
I am extremely hard to anger. However, when it does happen, I get very silent, stop thinking and fight until someone is down and it's never been me.
It's mostly happened as a teenager and mostly before I trained martial arts, since then people just don't anger me anymore. Last time it happened was because someone made a friend of mine cry, I don't let that slide and I was right there sitting across from her.
u I chuckle... or smile
then I exhale
then I shake my head... "no way..." and then I just walk away
I go love on my rescue kittens. Can't be in a bad mood around them.
I don't find myself angry very often as I gotten older, But I found physical activity does do wonders for me when angry. Now if people don't know how to take a hint, I'll be unbearable to be around.
Depends on what angered me. My actions vary depending on situation. Often times if I'm alone I'll close my eyes and take deep slow breaths to calm myself. If it's something dumb like I dropped something and it's a PITA to clean it's a quick short anger where I simply say, "FK, GD DMIT" and it all goes away.
i sigh audibly. think to myself, do i have to explain myself to this inferior being? it's not worth my time to do that. i don't agree with them but i just do what they think is right. i've learned to choose my battles.
I try to control it 🤣. But my face unfortunately don’t lie when I’m angry. When I get mad and I don’t wanna do anything anymore or want to talk to anyone. I want to be left alone so I can relax before I say hurtful things.
*Whistles innocently* 😇
I just bottle up my feelings and let them come out at times when I shouldn't.
I try to talk as calm as possible but my facial expressions say the opposite. And then if they continue to push it, i get loud af to get my point across
changes
i can either yell
stay silent and keep it inside
insult and humiliate and every kind of foul mouthing
straight up got into a fight.
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