Tips for weight loss?

Anonymous

(18-24)

What's your number 1 tip for losing weight?

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Most Helpful Opinions

NerdInDenial Follow
Master Age: 36

+1 y
1.3K opinions shared on Health & Fitness topic.

Drink plenty of water and don't worry about the weight. Focus on losing fat. Most importantly, don't be afraid of weight lifting exercises. Most girls think they will become bulky, but in fact it will help you tone down.

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ConsultantIsBack Follow
Master Age: 38

+1 y

Eat less and sweat as often as possible. :)

good luck!

oh and to be a little more specific stay away from: Soda, sugar, and white "enriched" carbs (pizza, white bread, pasta, pastries, fries, chips)

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4 Reply
- Asker
  
  +1 y
  Are brown carbs okay?
  
  I really love pasta...
  
  Reply
- ConsultantIsBack
  
  +1 y
  I love pasta too.
  Ya rice/quinoa/oats is good to go!!
  
  Reply
- ConsultantIsBack
  
  +1 y
  I'm not saying never eat pasta lol just dont go crazy on a bowl at 9pm before bed for example :)
  
  Reply
- Asker
  
  +1 y
  Okay, thanks :)
  
  Reply

Anonymous
(30-35)

+1 y

Eat healthy and exercise, simple as that...

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0 Reply

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What Girls & Guys Said

Opinion

u
Iron_Man Follow
Mentor Age: 46

+1 y
8.3K opinions shared on Health & Fitness topic.

No bread cut back on carbs a lot no sugar and no chips and start running 5 days a week

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5 Reply
- Asker
  
  +1 y
  Not even brown bread?
  
  Reply
- u
  
  Iron_Man
  
  +1 y
  a little bit if you have to but not everyday
  
  Reply
- u
  
  Iron_Man
  
  +1 y
  oh your a kid you better talk to your doc first
  
  Reply
- Asker
  
  +1 y
  Why do I need to talk to a doctor?
  
  Reply
- u
  
  Iron_Man
  
  +1 y
  because your 13 you were a child not long ago my plan might be to hard on a growing kid
  
  Reply
DodgersGM Follow
Master Age: 43 , mho 33%

+1 y

How old are you? (Please answer truthfully)

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4 Reply
- Asker
  
  +1 y
  13 why?
  
  Reply
- DodgersGM
  
  +1 y
  The reason I asked your age is because, while developing, you REALLY do not want to restrict calories too much. Micronutrients are vital to your health right now.
  
  If you were to ask my advice, I'd tell you to change *what* you eat, not necessarily how much. Only eat whole fruits and vegetables, whole grains, lean meats, and don't consume any added sugars. If it didn't come outta the ground or didn't have a momma, don't touch it.
  
  Eat until you're full. Drink plenty of water (up to a gallon a day), and start exercising some more and have fun outside.
  
  I guarantee you'll lose weight and you'll feel MUCH better.
  
  Reply
- Asker
  
  +1 y
  Okay, thanks
  
  Reply
- DodgersGM
  
  +1 y
  You're welcome!
  
  A tip about bread: make sure that the package says "100% Whole Wheat" -or- "100% Whole Grain" on the packages.
  
  If it doesn't have that "100%" on there, then you're not getting all of the fiber and nutrients from the food.
  
  Reply
vishna Follow
Master Age: 31 , mho 55%

+1 y
641 opinions shared on Health & Fitness topic.

Stop eating junk food-eat good healthy food

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JadedandReckless Follow
Xper 6 Age: 31

+1 y

work your ass out at work.

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GoldCobra Follow
Guru Age: 34

+1 y

Build some muscle first

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0 Reply
Maxemeister Follow
Master Age: 25

+1 y

SKIP
THE
PIZZA

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