It's on my upper arms and shoulders.
Any idea how I could get rid of it?
If the skin is rough, its probably dry. Use a moisturizer and exfoliate a few times a week. Also, target sells a Neutrogena Body Clear body wash. I had that problem and it got rid of mine in just a few days. (Walmart might sell an offbrand version too if you don't have a Target.) Mine was grapefruit scented and it smelled so good :D
Use an exfoliating body wash with Salicylic Acid like www.amazon.com/.../ and then treat the area with toner. It should clear up pretty easily after that :)
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exfoliate once a week. go to the dermatologist to prescribe you an acne cream to put on them. also moisturise, preferably with a cream that isn't oily
Have you been to see a doctor? Thyroid conditions can cause bumps like that ok your skin.
Wash scrub and exfoliate
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