Stretch routine?

[Anonymous]

What are some stretches I can do to be come more flexible?
Also what stretches should I do before and after a workout?
Can I do the same stretches for both?

[Flex4Ever]

Don't stretch before a workout as your muscles aren't warmed up. It's like putting a rubber band in the freezer, taking it out and start pulling it, nothing good comes out of that. After workout is better.

[Anonymous]

Probably the most useful one would be to lie on your back and pull your legs back over your head, keeping your feet spread as far apart as possible.