Warning, this might trigger others: how to cope without self harm?

[Anonymous]

I use to self harm (I cut and burn myself) I haven't in a while but when I get stressed I sort of get a feeling like "I wish I could get that rush of relief from something like I did when I cut" I don't want to self harm it doesn't do anything anymore for me, no Rushmore no relief nothing. I just want something to make me feel better when I'm down i guess. I guess I just need new coping mechanisms

[ClauseViter]

My advice would be to investigate why you have this urge to self mutilate. The next time you get the sensation, ask yourself what motivates this urge? After a moment you will realize the urge is rooted in nothing and the craving will dissipate.

[RedRobin]

Whenever you feel like self harming you could go for a run or something. You'll get on a natural high and (hopefully) when you get back you'll be to physically tired to self harm. Plus you'll become healthier and fitter.