How much is possible to lose in a week if you try REALLY REALLY hard?

[Anonymous]

I have already been losing weight at a steady pace, but I want to kick it in high gear this week. Just wondering what number I should aim for. Is 6 pounds possible? If I do non stop cardio and eat nothing all week except egg whites with spinach or green juice

[Anonymous]

If you start from your normal habits you can't lose much fat at all. The glycogen around you liver will be used up in a crash diet before your body starts to burn body fat.

A diet involves a permanent change of lifestyle. There can be no getting on or off.

[Asker]

ok shut up

[Josht11]

Well 10 pounds is possible but it's not advised steady weight loss is always better it allows your body to get used to your diet and exercise levels if people tend to lose weight really fast they tend to put it back on.

[Asker]

its ok if it comes back

[Asker]

how should i lose the 10

[Josht11]

My guess would be like 2+ hours of intense cardio a day and very low calorie diet lots of water etc. Just trawl through these and see if there's good advice
www.google.co.uk/

[xobrowneyedbeauty]

uh probably but it's also totally possible you'll be unable to function because you'll be exhausted from depriving your body of everything it needs. but it will also come back super quick.

[Asker]

thats ok i just need to be real skinny for a little

[Asker]

should i just eat egg whites if i get hungry since they arr protein and so low cal

[BeerFarts]

I would say 5-10 lbs if you're really commuted and do everything to a tee.