Best exercise to get rid of stubborn muffin tops? What should I eat to gain muscle mass?

[Anonymous]

I jog 4 times a week, but that's all I do. I'm thinking about starting to go to the gym. Some people here are really into fitness, so I hope you can share your knowledge and give me some advice :)

[WildButterfly]

Take the steps instead of escalators or elevators. (Even if it's 6 flights of steps. The more u do it the easier it will be)

Cut out late night eating

Cut out a lot of fried, greasy food (ex: french fries) and sweets (cookies)

Do sit-ups! Do sit-ups that target your lower abs, upper abs and your obliques.

Do cardio.

[taldaana]

Strangley some fitness instructors believe yoga is the answer just have a look on the internet try this site www.thehealthsite.com/.../

[Harbor]

High protein, high fat, low carb diet.

[Anonymous]

Pilates. It focuses on your abs and waist

[princesschey]

ab work. crunches. xxx