Weight loss=no period😳 Um, what should I do?

[Anonymous]

So I'm 17, and used to weigh 145lbs (I'm also 5'4) and over the last 2 years I've totally changed my diet, and Started eating a LOT healthier. I eat around 1700-1800 calories a day and I'm not very active except for walking/biking so I'm not under eating. But the thing is, ever since I reached and started to maintain my final goal of 120lbs, I haven't had my period. I'm not sure why though because I'm not under weight. My last normal period was when I weighed 130. So, should I like try to gain some weight back to see if it returns? Its hard because I seriously only gain weight in my stomach, so when I had my period I was a slim girl with a chubby stomach, which I'm not too crazy about. (I've tried strength training to gain muscle, and I still only gain stomach fat. Genetics?)

Forget about the weight! I think you should gain some back to fix your period.

I wouldn't regain the weight. Just ignore the period loss.

[CynthiaMStein]

Your health condition is very weak and your blood count also very less. So better to meet a doctor immediately. You must eat lot of food containing vitamin E and vitamin D. Which is very good for healthy body. the main reason for your weight loss is irregular periods. so you have to control your period. Better to meet a doctor and you can follow the following natural methods for irregular peried.
Ginger is highly beneficial in regulating menstrual cycles and also relieving menstrual pain. It promotes menstruation and hence is good when dealing with delayed or scanty periods. Boil one-half teaspoon of freshly ground ginger in a cup of water for five to seven minutes then Add a little sugar Drink this three times a day after meals. Do this for about one month or more.
Aloe Vera also very good for the this add aloe Vera gel with honey, then have it
before breakfast. papaya also very good for controlling your irregular periods
Reference:https://american-writers. org/

[Anonymous]

The same thing happened to me, since the loss of it has happened it hasn't been the same since and I am having to get it checked out soon to fix it

[MrOracle]

You may not be under weight, but you've been CUTTING weight, and so your body switches to "survival mode" to protect itself. Once your weight stabilizes, your body will adjust and your periods will resume. All of that is completely normal - just give it time. It could take up to a year, but that's fine.

[EllieLexis513]

Or option 3, you go to a doctor lol