Is it easy for you to ask people for favors and build connections like that?

This is super hard for me. First of all I'm pretty content and happy with what I have and I'm just used to being fine on my own. And I don't know it's just hard for me to know what would make the moment even better than it is. Sometimes people do things of their own accord and it makes me happy like they explain things or do something nice or whatever but I can't make that happen. My girlfriend is trying to help me with this. I think it has something to do with my dad being bad parent unreliable, didn't understand me, wasn't in my corner and was judgmental. He never taught me much about being a man or an adult in general so I'm missing some things today. I figured out a lot on my own but now I got to this point where this problem is the next thing I'm gonna work on. Hopefully I can make more friends.

Is it easy for you to ask people for favors and build connections like that?
Is it easy for you to ask people for favors and build connections like that?
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