Anyone else had knee pain from working out a lot?

[Remembermyname4]

When I first started to lose weight, I started by walking, a few months into walking I noticed that my right knee would hurt sometimes if I put too much pressure on it. Fast forward to now, and the pain has increased, it's difficult for me to run. When I stepped off the side walk today and placed my right leg first, I had to stop in my tracks because it hurt too much.

I'm going to the doctor tomorrow but was wondering if someone had similar pain before from exercising and how they fixed the problem. Thank you.

[Rawrzz]

I've got Osgood Schlatters. Calcium deposits beneath my knees that grew into bone due to over-activity when I was a kid. Fairly common, but mine's particularly bad. But, my knees never hurt after exercise. They hurt like a fucking mother fucking fucker when they're hit though: that bump under my knee is extremely sensitive. Just tapping it is uncomfortable.

It's possible. But yeah. A doctor would be the best idea. Of course, you could just lay off the exercise for a bit then see if it heals before spending money on a doctor.

[Azgeda]

Not exactly knee pain but I have a bit of Ulnar sided wrist pain, it's something I'll have to live with.
I say , stop running and change to some lower impact cardio like cycling and swimming. Myself I had to redesign my workout to get around the injury.
Ligaments and tendons are avascular , as in don't have blood vessels going through them , healing is completely reliant on osmosis , slowly seeping things in. Find a way to get around it.

[Xfitchick]

Not me, but it looks like an overload. Did you start very intensive from nothing? Its better to build up. What do you wear when walking? Do the shoes damp enough? What terrain are you walking on? Flat or bush. Are your shoes compatible with that? Many questions, but they all may be the reason for the knee.

[apple24]

If you go to the doctor tell me what he says! I to have pain like that! Plz!

[Remembermyname4]

Sure apple! ☺️

[apple24]

How did it go?

[Remembermyname4]

My friend told me to not to go because the doctor wouldn't be able to do much. She said she had the same problem and she just took some Advil and did some moderate exercises like riding her bike or the eliptical machine. And it felt better.

She said to not to run everyday or do exercises that put pressure on the knee.

[apple24]

Oh wow! I don't have a choice! I have to lose this weight!

[Remembermyname4]

If it doesn't work, I'll go to the doctor.

I did use to have a lot of knee pain from when I was heavier, but that was fixed when I lost the weight.

[AleDeEurope]

I used to have knee pain when I played soccer. It wasn't a constant pain, but sometimes it hurt a lot, that kind of stinging pain that in a minute or so disappeared. Even years after I stopped playing, I still have that pain sometimes.

I never went to the doctor, I didn't have a real reason to go, just play through the pain.

[arashmenalagha]

hey, yes i know what you're feeling and i have a solution for you.

you have to do lighter exercise on your knees don't bend them too much and use the o-lip-tickle. That will solve your prolem.

Hope tio hear from you soon with the good news.

[PrincessofNohr]

I've never personally had knee pain from exercising, but I know it can come from doing high-impact exercises. Maybe try some swimming? It's has very low joint impact and the resistance of the water is good for working out.

[Iamathinker]

Yes I have and started to change some of the things I was doing to put less strain. For example: stopped using the elliptical, starting running on an incline outside and on treadmill cause it's less pressure on the knee joint.

[KattFeesh]

He will take an x-ray and he will tell you that the pain in your knee is caused by being overweight. Try Naprosyn

[Weirdstuff]

I think you might be better off going to a orthopedist instead of a doctor. You might need sole supports.

[Offthelist]

Yep. Still do. Just have a compression band on it rn. I dont want to get a knee op and risk further limited mobility. just minor soreness.

[matheus_mb]

It can happen. I had knee pain out of the blue once, I don't know if it was caused from working out a lot, but I admit that it's possible.

[chintita]

that's because running is high impact, try using the elliptical or swimming

[Rissyanne]

Switch to the elliptical machine. Much better for your joints.

[teawrecks]

My knee pain has actually stopped since working out.

[Shaft50]

Yep, mainly caused from wear and tear over the years but some exercises exacerbates it... I'm getting old

[akadatank44]

You could have a torn Minscus. I've never had that yet or an acl. Even wjth the sports I've played. But it sucks I know

[Lover-girl2001]

Ye especially when I first vstarted doing martial arts

[legalboxers]

I get knee pain from walking a lot, and Im always on my feet :(

[Flow_like_the_wind]

Not pain but it feels a bit tight, especially when I do barbell squats.

[alice55]

Yes I had, so I stop doing exercieces who use my knee I just keep working on my stomach

[Mustachekitteh]

Mostly just A LOT of popping.

[Yumix]

my left knee sometimes hurts after swimming