Afraid to jump?

[Mrszebra26]

I play volleyball and less we had conditioning and we have to jump over hurdles I was too afraid to do it. Then last day to practice the coach wanted me to block but I couldn't because of the job I was afraid to jump. A few months ago in dance, I strained my Achilles' tendon and I had to wear a boot for two months. I got the boot off in April and my doctor told me to take it easy for awhile. Now it's almost July and I'm so scared to jump on my foot. Help!!!

[jesshkah]

Did you check with your doctor? I recommend just calling him really quickly and asking how long you have to wait until regaining full mobility again. Explain to him the exercises you have to do and ask if they're okay now.

[Anonymous]

Better safe then sorry. Check with your Dr & explain to the coach about the boot & you're not ready yet.