Weight loss QUICK? Tips please?!

[Anonymous]

I want to lose 5-10 lbs within a week. I've been going to the gym daily, and have been eating significantly less calories with much healthier food choices. I eat around 1200 calories now.

I've only lost about 5ish pounds in 2 weeks. but I still have like 10 pounds to go and only a week to do so!

Any tips other than starving myself or spending 5 hours at the gym?

There's gotta be a way to flush out some excess body fat or water weight quick...?

[Desires]

Having a healthy body and weight is a life style. It's not something you do in 3 weeks.

All you need to do is only eat what you need to. Lots of fruit and vegies. Meaning, nothing with little no nutritional value like junk food. Starving yourself will send your body into shock, it will try and keep its fat stores. it's a defense mechanism. So just remember to get all the nutrients you need and if you're still hungry, eat a carrot or apple or something.

Ontop of this you need to exercise daily.

You might not be interested in what I've said because as you've said.. You want to lose it in one week. But, it's not going to happen.

[Asker]

Yeah, ironically I used to work at a gym, and personal trainers always shoved all the "healthy weight loss" advice in my face. So I'm very aware of how that works. But I know there's ways to flush out extra water weight to get rid of the "bloated look" and such. I just don't know exactly how to do that part.

[purple4ever]

Gives you an intro on what it is and what it does

link

This one's from the same cite but more detailed and goal-oriented

link

My aunt tried it and lost one pound, of course it all depends on your body.

BE CAREFUL WITH THE SALT! See if FIRST is is RIGHT FOR YOU.

Samantha

[Asker]

Both links were the same. But sweet. A trainer actually recommended the maple syrup/lemon juice/cayenne pepper thing to me once. so I'll definitely do that again, thanks for the link because I totally forgot about that and what the recipe was! I don't know about the salt part in the AM, but I might try the tea thing at night, too and see how it works!

[purple4ever]

Just make it a goal and let me know what happens!

Best of Luck,

Samantha

[Kripter]

LOL GOOD LUCK.

I know you can lose lots of weight with a colonic or enema , to wash out your intestines since you carry a lot of extra guck in there. I don't know how to lose 5-10 pounds in week other than that. (You can lose anywhere from 2 lbs to 5 I think).

[Asker]

I'm thinking about doing some kinds of cleanse... I know I'll probably spend a lot of time on the toilet, but if it gets rid of the bloatedness then it's worth it. lol

[Kripter]

Lol, make sure it's a natural cleanse. :D

[Anonymous]

drink lots of water! stick to 1200 calories a day and exercise! lots of cardio! you're not going to start seeing result unless you work out. I would do 45 minutes of cardio (walking/running/elliptical) and 30 minutes of strength training every single day. Walk and move around as much as you can. Do squats while watching TV. Trust me, just stay active and eat healthy and you will lose those lbs!

[Asker]

Yeah, I know I'll lose them. I'm just so impatient lol. But as for the "lots of water" part, that's what I'm kind of worried about. Because I don't want my body to hold onto a lot of extra water and make me look bloated...I know eating foods with little to no sodium will help not retain the water, but there's gotta be other ways too. Maybe I'll sit in the sauna for an hour...? ha.

[selfishstars]

What happens if you don't lose 10 lbs in a week?

[Asker]

I die.

[selfishstars]

Wow, that's pretty serious. Maybe you could just have a doctor remove some of your less important organs?

[Asker]

This may be the best answer. Lol :)

[selfishstars]

:D