In my case, I'm not so sure that it's resulted by just a bad habit. It might've been hereditary. Also, what are some possible cures if any?
Could have been a habit from your youth and then your body grew that way. I'd either advise you keep reminding yourself to straighten up or pick up a sport like equestrianism, which has given me personally one of the best postures out there and does the same for others.
I see. Well my schedule isn't flexible enough for a sport but I do some cardio exercise weekly, like jogging and the elliptical bike. I was wondering if you knew any stretches or exercises that focused on straightening posture?
Back extensions, plank, crunch and push ups would be my pick since I assume you have no dumbells at home.
Well if you feel no pain then I guess it's alright in your case.
I just googled it, maybe I don't have it but the girl in the picture looks like me, but my back is straight so I don't know maybe it's just my shape and my body.
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It could be. It may cause back pain for some.
Only back pain?If it didn't cause back pain nothing issue with in future?
It can cause harm to the spine discs and in extremes break them, meaning loosing control of your bowels and/or your legs.
Is anterior pelvin is problem for human body?
@Ranbir143 yes it is problem for boday...
How it effects body?
@Ranbir143 your lower back bulges outside and you have pain in lower abdomen. later you have body weight prblm as it can't be handle if you gain weight and travelling prblm...
@ koltepretam Is this causes due to masturbation?
@Ranbir143 not really...