Foods to eat that can help lose weight?

[Anonymous]

This is coming from somebody who likes to eat a lot of junk (subway, wendy's). I am looking for ideas that I can enjoy and eat while in order to lose around 30lbs.

[selfishstars]

Fruits, veggies, lean protein (chicken, turkey, fish, low fat dairy, beans, lentils, etc), avoid processed and high sugar foods. Switch from white to whole wheat (whole wheat pasta and bread, brown rice). Pay attention to portion sizes. Drink lots of water.

If you do have "junk" food, limit it to very occasionally and watch your portion size. Subway isn't necessarily bad for you, but order a 6 inch on whole wheat, get one of their 6g of fat or less subs, skip the cheese, choose mustard or light mayo instead of their full fat sauces, and load up on the veggies.

[love_cj]

if you really like eating that stuff then just eat it less often and eat more healthy more often. you should also excerise too.

[Asker]

Yeah I am trying to exercise and eat less of it. Been going to the gym for two weeks now and still haven't seen a change on the scale.

[icemaster2340]

I would suggest you to

1. STAY OFF JUNK FOOD: No matter how good they taste, they are just empty calories and are extremely unhealthy too

2. Eat more fruits and vegetables: No self respecting guy would like these but they are good for you.

3. EXCERCISE: Instead of fantasizing about sitting around and losing weight, get up and hit the gym or even go for a jog!

I used to be very obese man, but I can tell you for sure that the best and surest way to lose weight is through EXCERCISE :)

[foolycooly1001]

if you really want to eat and not just eat less, then do volumetrics. eating celery is an example of that, because of the high water content.

[brebre12]

celery,

takes more calories to eat it than it does for your body to digest it

so you actually burn calories when eating it .

[amilleman]

link

this link well help a bunch

[YobootyStank]

ima guess rice, if you think about how often do you see a fat asian?

[icemaster2340]

I'm one right here :P Well but that's because I sit around too much :P

[asiadrick]

hot foods makes you metabolism higher, drink cold water can help you burn calories and helps a lot.

[Anonymous]

If you learn some food that actually good that can help you lose weight, please let me know. I wanna lose 30 IBs too, lol.