You should start eating a surplus of 300 calories if you aren't already, increase protein intake to 25% if it isn't there already, and do heavy weighted ab exercises. For example, cable preachers (put your bodyweight on a cable pulley system, then get on your knees and lift it by contracting your abs. This builds massive definition. You might gain a little fat because of the surplus, but mostly muscle. After a few months, cut your intake to a 200 calorie deficit and your abs will pop. A slower, but perhaps more desirable option would be to eat a 100 calorie surplus instead, with 30% protein. That way, you can build muscles and lose fat at the same time.
Tripleace, why the negativity? I for one believe well be seeing her on the cover of fitness weekly in a couple years. Always better to be optimistic. Optimism drives improvement, while pessimism crushes its potential.
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Stay how you are that's one sexy belly but yeah that's cuter
Hey you are so skinny.
Damn. Wow.
And you are so so pale skinned.
Do you wax?
I'm not skinnyπ
The very first picture is you, right?
You seem so so so so yummy. Why have you hidden the legs :/
and you wanna be like the second girl?
Yupπ
LOL... I see
You're going to have to lift some heavy weight for that lol... to thicken up with muscle
I already lift
Dude stronger than the basic girls you know
ya you're going to have to push it more lol...
cause that girl has blocky abs and strong legs...
you are dainty fragile looking lol...
You should start eating a surplus of 300 calories if you aren't already, increase protein intake to 25% if it isn't there already, and do heavy weighted ab exercises. For example, cable preachers (put your bodyweight on a cable pulley system, then get on your knees and lift it by contracting your abs. This builds massive definition. You might gain a little fat because of the surplus, but mostly muscle. After a few months, cut your intake to a 200 calorie deficit and your abs will pop. A slower, but perhaps more desirable option would be to eat a 100 calorie surplus instead, with 30% protein. That way, you can build muscles and lose fat at the same time.
Thank you so much
@TripleAce you haven't seen my legs.
she's never going to make it lol... you won't work out hard enough I bet π
I can see them... they look small compare hers... she's full...
Tripleace, why the negativity? I for one believe well be seeing her on the cover of fitness weekly in a couple years. Always better to be optimistic. Optimism drives improvement, while pessimism crushes its potential.
She is flexing
Are you trying to challenge me?
Thanks @torwulf
You do have a nice body!
You look sexy 😍 you'll look even more sexy with abs😍😍😘😘
Id lick your bellybutton. Lol
Nahh stay how U are? Perfect stomach.
Abs would be perfect 👌
Stay the way you are.
Stay the way you are.
i wouldn't complain if a girl had abs
Not a fan of abs on girls
abs are such goals omfg yes
I think your stomach looks nice.
I love abs.. infact i have it as well
I don't like them
I don't hate then either
I prefer you the way you are.
Looks better now i guess
I love abs on girls. The second girl is so sexy!
you do look sexy too
Same here. I love abs and fitness β€ β€
i can like everything about you my dear ;DDD