My diet and workout plan?

[Anonymous]

I was 5'4 119 pounds now I'm 5'4 and 110

Breakfast is whole grain toast

Lunch is a salad with a piece of fruit

Dinner is a salad with a piece of dinner

My boyfriend created this meal plan for me to help me lose weight and finally be skinny:P

I've been on it for 1 month so far,but I get hungry at times.

my workout plan is

Monday is 30 minutes of biking,30 minutes of jump roping,30 minutes of elliptical trainer

Tuesday is 1 hour of pilates,3 minutes of jump roping,30 minutes of walking/jogging intervals

Wednesday is 30 minutes of biking,30 minutes of jump roping,30 minutes of elliptical trainer

Thursday is 1 hour of pilates,3 minutes of jump roping,30 minutes of walking/jogging intervals

Friday30 minutes of biking,30 minutes of jump roping,30 minutes of elliptical trainer

Saturday is biggest loser video and 30 minutes of walking/jogging intervals and 20 minutes of speed walking

Sunday is 30 minutes of walking/jogging intervals and 30 minutes of biking

He also created this plan:P

I've done it for 1 month and I've lost some weight.I still have weight to lose: )

What do you think of my plans?

Updates

+1 y

I meant dinner is a salad with a piece of fruit

[sweatgirl]

You some where need to add protein to the diet. Even if you had chicken to your salads that is a good start. You should also add weight training to your workout plan. Take two days off from working out I recommend two days that are not back to back so for example Wednesday and Saturday or Sunday and Thursday. from what I am reading you are working out to much and not eating enough. eventually your body will go into starvation mode and will gain the weight back that you lost. I also recommend adding something with calcium in your diet to keep your bones healthy and strong. I eat the low fat greet yogurt and it is sweet so if you ever have sugar cravings it helps with that. R u loosing the weight for him or for your self? if you are loosing weight for your self that's one thing, but you shouldn't be loosing weight for anyone, but your self. Good luck!

[eithyy]

I think you're very close to being underweight. At a height and weight of 5'4" 110lbs, your BMI is 18.9 which almost puts you into the underweight category of <18.5 so I don't really think you need to be losing weight. I'm also a little suspicious of the fact that your boyfriend planned such a limited and rigorous plan for you. Were you already planning on losing weight or did you do it because he thought you needed to lose weight?

[peace-love-couture]

Megan Fox is underweight and no one actually cares.Hot is hot

[eithyy]

Well, I disagree. Personally, I'd rather be healthy instead of underweight and to me it seems like most guys like girls that don't look like skeletons.

[cajundani]

healthy is definately better than being underweight! I agree 100% eithyy!

[bonitachica11]

yeah they do like girls of a normal weight. in fact there are guys who like really big girls. there is someone out there for everyone, no matter what your size. I think if she wants to lose weight its fine and your choice, but you are heading for underweight. that's unhealthy. but once again it is your choice.

[Asker]

Eithyy,he made it because he said I needed to lose a little weight which I kind of agree with

[eithyy]

As long as you really do think you should lose a little weight it's fine. Just don't over-do it! :]

[oilman]

Eating does not seem that good, Also where is your weight training? you need a bit of muscular building in there curls, squats, cable machines, leg machines not even for getting "ripped" but jsut toned. also seems like a lot of cardio( but I'm not a big cardio person my self) also you do not seem like a big girl to begin with but doing cardio in the mornthing on a empty tummy will burn the most fat

[Cartiphilus]

What does all of that have to do with sexuality? I thought you were going to talk about how you f***ed yourself slim!

[peace-love-couture]

I'm surprised you didn't call her a lard ass

[Cartiphilus]

Are you trying to start a fight?

[peace-love-couture]

No,I just know you have high standards...i'm surprised you haven't called her fat

[Cartiphilus]

I had thought you realized by now I know I was wrong.

[bonitachica11]

im a little nervous for you after reading this again I realize you are not eating enough at all for the amount of excercise you are doing. This is what my dad and aunt do to train for a half marathon. You right now are depleting your bodies nutrients and it will be harder to lose weight. I would honestly eat more (healthy things of course) but your guy created a very unhealthy plan...i don't know what he was thinking but you are not eating enough to compensate for the large amount of excercise.

i will say that I commend you for sticking to this rediculous plan lol you must feel so tired or something from the lack of food. That is a hard plan to stick to.

[cajundani]

darling...If your boyfriend made this diet plan for you because he thinks you need to be skinnier...then you need a new boyfriend...because last time I checked 5'4" and 110 lbs is very slim...you don't need to lose weight! If he saw me He would never give me a second look because I think I am at a good weight and I am 5'5" and 155 lbs! send him packing!

Again...YOU DO NOT NEED TO LOSE WEIGHT!

[LarissaLycanthrope]

I think it's a terrible plan if your boyfriend is making meal plans because he doesn't like the way you look. it screams "it's not going to last!" find someone who loves you for you and don't settle for someone who makes you eat salad with a piece of fruit for dinner. it sounds like you're going to be nutritionally deficient and unhealthy.

[andre251]

i think guys should not be able to speak their mind about what they want...

Don't girls ask guys to change things every day?

If the guy wants this, why can't he have it?

[LarissaLycanthrope]

Girls shouldn't ask guys to change, it's wrong. There is no double standard.

It's an as is sale. If the guy wants an unhealthy girl; he should go out and find one. If a guy wants this girl. Just like a used car. You don't go up to a lotus and try and turn it into a Chrysler 300.

[Anonymous]

You're not eating right or enough. You should be eating 5-6 smaller, protein filled meals a day so you don't get hungry or run out of energy with your workout routine. Salad isn't going to fill you up and unless you're using vinegar and oil or another very low-calorie dressing, it's not doing you any favors. You should be eating raw or steamed vegetables, lean boiled chicken, yogurts, cheeses, and brown rice.

[peace-love-couture]

It isn't easy being at a healthy weight for some people.I can respect your hard work and effort.