Need some help to be bikini ready, advice?

[Anonymous]

going on a field trip for school and didn't know there would be a pool and its in a week...anything I can do to look thinner I just made a coverup but I do want to swim

i am working on tanning right now and I've been doing situps and squats like a mad woman any other ideas please (mainly the tummy area I need to work on)

Updates

+1 y

oh and I also do tap and jazz dancin :)

[mangageek]

Drink a lot of water so you won't bet bloated and don't forget to do twisting ab exercises like bicycles and other pilates moves. Don't forget to seal stretch after rag interval so your abs stay lean and smooth, not chunky like guys abs because they don't stretch after. Also, going vegetarian helped me lose 6lbs in the first week or week and a half, mainly in my stomach area. Hope this helps!

[nermalinda]

Egg whites, low fat cottage cheese, canned tuna in water, fruits, veggies, salads. Eat several times a day and don't let yourself get too hungry. Drink tons of water. Green tea is good. Avoid white flour and sugar.

After the field trip you can keep this diet, but add in a couple servings of whole grains and a couple servings of healthy fats like almonds or avocado.

[GreenEyesss]

Do jumprope, walk 30 minutes of your last meal like at 6, and don't eat junk food, drink pure water it helped me hope it helps you.

[Asker]

thanks!

[GreenEyesss]

Your Welcome:)

[peace-love-couture]

-30 to 60 minutes of cardio a day. Cardio is what burns fat, so if you're looking to lose weight you need cardio and even if you aren't looking to lose weight, you need cardio haha.

-Strength training 2-3 days a week such as pilates, calisthenics, weight lifting, resistance training

-Eat healthy. No liquid sugar such as fruit juices, cokes just water

[tnjones368]

the exercise you've been doing and some running, bridges, and pull ups goood luckk =)