I'm trying to lose weight, I've hit a plateau at 185-190. What can I do differently?

Anonymous
I think I'm at a point where I need to start working out on a regular basis or start counting calories because simply eating less isn't enough anymore.
Also I've been doing some squats and it concerns me that my thighs look bigger. Really not a fan of having fat but thick thighs. How do I lose weight and avoid leg muscle workouts?
I'm trying to lose weight, I've hit a plateau at 185-190. What can I do differently?
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