I'm trying to lose weight, I've hit a plateau at 185-190. What can I do differently?

[Anonymous]

I think I'm at a point where I need to start working out on a regular basis or start counting calories because simply eating less isn't enough anymore.
Also I've been doing some squats and it concerns me that my thighs look bigger. Really not a fan of having fat but thick thighs. How do I lose weight and avoid leg muscle workouts?

[Knighted2170]

I would look into the keto diet. Not the fad version, the actual diet itself. It's a little bit about counting calories, but from the correct sources and you will feel fuller longer with more energy. Doctors who have recommended it have seen patients lose a lot of weight quickly, but safely on this.

If you are working out you will look a little bigger as your muscles tone and build and your fat stores diminish. If you want try looking into body resistance. I personally use the Navy Seal workout. I can do it anywhere and without the need of weights.

Hope that helps.