In my teens, I had a PR of 10.3 secs for 100m dash and 25-foot long jump although these days, in my 40s, I can't seem to get below 11.5 secs anymore. Still trying to at least keep that though.
My conditioning is terrible though. I probably should jog more. Yet I seem to be incredibly lacking in those slow-twitch kinds of muscle fibers. I'm very explosive but I tire out faster than everybody.
Hey, that's still really good for 40's👍👍
It's something I take lots of pride in but it kind of depresses me watching my times slowly get worse and worse over the passing years. I think if I ever get something resembling a mid-life crisis, it would have more to do with that than anything else, and I might turn into a training addict trying to recover my youthful PRs rather than the usual way of getting sports cars or motorcycles or something like this.
Think of what you can still do not what you can't... I think that's still pretty impressive!
There she is! I thought you'd reply to this one even though I pretty much knew what your answer would be🙂💛Give you props for your commitment to your exercise regiment 👍
Well I'm trying to get you to exercise with me, but apparently you're afraid I'll kill you or some silly nonsense like that, lol
🤣🤣 I'll exercise with you if you go easy on old frail lady😄😂
That sounds nice and peaceful
It is hope you're feeling ok tc ✌️
better typo lol
Scroll Down to Read Other Opinions
Even if we could fly, If probably still have to walk because of my shoulder
What happened to your shoulder?
We TOLD to quit walking on your hands - - - - -
@Massageman ohh maybe they is the problem🤣@DocJones Rotator cuff issues, or something else, I swear been told different things. It's been better since not using as much as when was running the shipping department where I worked. But still have issues with pain doing some things
I had what I think was rotator cuff problems in my right shoulder that seem to have gone away. I hope yours heals and gets better too
@DocJones Thanks, hopefully
Yeah I was too, working on it... Work in progress
Do you still use the rower?
Which Rower Mate? It's definitely a cycling machine, if it was a rowing machine it would explain my injured hip! lol
No need to apologise but it does explain why I've constantly fell off my cycling machine... you need to buck your advise ideas up! lol
Sounds like you get quite the workout
You picking on my big feet 😓😥 LOL
I told you that your just a muffin in the form of a human, your looks are more like a cartoon character 🤣🤣Don't walk in the woods miss brains cause you'll make people think that they have found the sasquatch 🤣🤣
Har har you're so funny... The bigger the feet, the harder the kick 😝
Kick some butt 🤣🤣
You can't kick spongy forehead because your back will hurt you, you ain't athletic anymore, your just a wooden sponge 😁
Oh I still do okay when I need to
You don't have enough energy, i must bite your spongy forehead so you recharge 😁
Don't think that will cut it this time
Your the female version of cutman from the game megaman, if your cutgirl than i'm megaman 😈https://m.youtube.com/watch?v=WpdM1bhovRsI woonnnnnn 😂😂
Yep game over, no cuts for you miss brains muffins, the king will always win and at this point i'll bite the spongy forehead as much as i want 😋
Told you, kitchens closed
How can you close the kitchen before i eat? 😤When are you going to open tomorrow? 😒I'll bite that naughty spongy forehead, she closed the kitchen and ran away
Sorry permanently closed... Didn't pass health inspection
NOOOOOO! Miss brains kitchen is A+ i'm going to open the kitchen now, what have you done naughty spongy forehead? 😤
Life closed it🤷🏼♀️
We will see about that naughty sponge 😏
Biking and swimming both great exercise
Oh I hear you. I have the same issue (boob wise) I walk at the track in the neighborhood with a neighbor... And used to walk a lot for my job so that worked for me...
Yeah I've been struggling with motivation, but more from health issues and lots energy but started slow, been walking twice a week with neighbor.. Okay we did go out for breakfast after walk this morning so did some damage there lolol 😂
,👍 I usually walk with a neighbor at the track by our house
Yeah between my boobs and my back, I walk
Yeah I think I know what you mean lolol
I know the feeling, well wasn't a runner even before back surgery lol but definitely not after
I walk on the track with neighbors lady... Big boobs and bad back make jogging or running difficult lolol
Do they hit you in the face when you run?
😂😂😂 don't know don't run lolol
Oh yeah, swimming is good exercise and easier on the joints
Walking is good exercise..
Is that for exercise or you beating sometime up? LOL But I hear yah, I walk I don't jog or run
I hear yah, walk is bout all I can do
Besides that the twins don't like it when I run. LMAO
Well yeah, that's my main reason as well
Oh the joy eh?
All are good exercise👍
Walking is definitely easier on the joints
I walk as well
I'm in no hurry to go 6' under ground. I'll take my time and walk there. Lol
If I don't start feeling better soon may get there quicker even walking
I'm sorry you haven't been feeling well. Maybe you should go to the doctor
Been to ER and do need follow up with doctor but it's a new doctor so couldn't get in till June 9th...
Geez That's a long wait.
Right! If get worse before then, will just have to go back to ER
Can I ask what is wrong
Getting winded, chest pains... The ER found lung nodules but didn't tell me, and didn't see on papers till week later.. And lung nodules on themselves can be common, it's more what else didn't they tell me, the way they reacted to my EKG and comparing it to the last one I had like the was some change they're saying but didn't tell me... All they said day of visit was my tonsils looked swollen... Don't know what made me relook at those papers
They didn't tell you what was wrong with you in the er? Did they give you any medication to go home with. That just doesn't sound right.
I hear yah... Between big boobs, bad back and atheistic knee, I walk lolol
Ummm how big are your boobs? Didn't know..
They were DD then got down to a C now probably bigger than DD
Sounds good... I have to walk, big boobs and bad back make it hard to jog or run lol
That's quite good to keep going. Or you can try swimming, it's more insense but you have no issues with your back and boobs there.
😂😂I know I was on the swim team in high school but doubt I'm the summer now was then cuz old age and smoking...
*swimmer not summer lol
You like to surf? Never tried that. Only ever water-skied
Yeah I don't get to do it as often as I used to, but still go at least twice a month. How did you do with water skiing? That is fun too. You should try surfing if you get the chance, it is quite a rush to stand up and have the wave give you a ride. It's unlike anything else.
At my age, I'd probably drown lolol I did okay with water skiing, but that was back when I was 14 and spent the summer in South Carolina with Grandparents. I haven't water skied since
Too funny. Water skiing is actually not as easy as some make it look. As far as surfing and drowning... no guy would let that happen I can assure you
Aww thanks, I was pretty good on them skis lol
That's a plan lol
That never works
Ahh so sorry.. The last emoji wasn't this.
🤣🤣 it's okay lol I've sent wrong emojis before too 😂
Easier to do when you don't have big boobs🤣
Yeah, but think of the joy you bring to others. 🤣 🤣 🤣
Sure when they pay my medical bills I will lololol
I will pay lol.
@DocJones, will you also pay the medical bills for those guys who have cardiac events or neck trauma when they see bbb (big bouncy boobs) jogging past?
No but only because I must reserve funds to keep them bouncing lol
@DocJones. 🤣🤣🤣 Fair enough. 😎😁
@DocJones @Lliam this thread tho🤣🤣🤣
Sorry but you started it young lady lol. Just minding my own business when suddenly a pretty woman with big bouncing boobs runs by and she is in pain. 🤪
👍👍I had a treadmill, but I sold it last year cuz thought I was moving
Both good forms of exercise
Remember, you don't have to be faster than the bear, just faster than the slowest person. No need to thank me, it's what I do
@DocJones good psa. Lol
Glad I could help 😁