According to this diet and this lifestyle, what body type would you think this person would be?

[Anonymous]

5'9, 145lbs. 18 years old.

Diet: Breakfast: Usually cereal like cheerios or honey bunches of oats, fat free or 1% milk, and usually a banana. Eggs with either a bagel or rye bread toast with butter once or twice a week for breakfast. Orange juice or water to drink. Starbucks caramel drink once a week.

Lunch: Mostly a peanut butter sandwich on wheat bread, apple, sometimes pretzels. Milk or water to drink.

Dinner: Pizza at least once a week, BBQ ribs/burgers once a week, pasta about twice a week, chicken breast once a week, salad two to three times a week before work at 5 (3 times a week), either pizza or pasta or bread from work or cereal at night.

Occasional lemonade or soda at work, occasional granola bar.

I know this is kind of confusing, lol.

Exercise: Basketball full court 4-7 times a week, for at least an hour. Occasional mile run, about twice a week. Lifting weights about 5-6 times a week, all muscles covered at least once a week. I sometimes get lazy on the workouts though lol.

The weird thing is that when I do a lot of cardio, my muscles and arms feel smaller the weights feel heavier. When I work out, I feel lazy and my endurance goes down in cardio. What do you think?

[Voltaire]

If you're lifting 5-6 times a week, you're doing something wrong. If you were doing a decent workout more than 4 times a week, your muscles would be getting destroyed, and that's even pushing it.

[Anonymous]

Too many carbs, not enough protein. Protein keeps your energy up. Focus on getting in more foods with high protein, low fat.

[Anonymous]

shouldn't be fat, but also not slim