Health & Fitness POLL- How can I get muscle on skinny legs help? (Page 4) Sugar100 Follow Yoda Age: 27 Follow FacebookTwitterWhatsApp 14 POLL- How can I get muscle on skinny legs help? Post Opinion Like Share Follow 5 likes
ipshikaaasingh Follow Xper 1 Age: 21 +1 y Well you are perfect:) 1 1 Reply amazing07 +1 y aren't you?đ Reply
Jmmmfi4 Follow Guru Age: 43 +1 y 727 opinions shared on Health & Fitness topic. You look perfect to me 0 0 Reply
EaterPeter Follow Guru Age: 51 +1 y 581 opinions shared on Health & Fitness topic. Squats, dead lifts 1 20 Reply Sugar100 +1 y How many squats a day? Y im seeing legs skinner by doing squats with weights? Reply EaterPeter +1 y As many you can do. You know muscle failure? Reply EaterPeter +1 y Do them every other day or 2 days later or 3 days later. Do 3 sets start with as many you can do do chair squats. And you must right down. Let's say you do 10X3 Sets today. See how you feel keep increasing up to 20x3. Join gym. Hire trainer. Reply EaterPeter +1 y write down * Reply EaterPeter +1 y Try doing squats and tell me if you can do 20 back to back. Not too fast nit too slow. The key is we want to find your starting number. Reply EaterPeter +1 y not too slow * Reply EaterPeter +1 y Hills doesn't come of the ground. Try to go as low as you can you Reply Sugar100 +1 y What does muscle failure mean? Y my legs still look skinny. With squats? Reply EaterPeter +1 y Most of us don't do exercise properly. Muscle failure is exercise to the point where you can't do it any more. Reply Sugar100 +1 y So how do u fix that? Reply EaterPeter +1 y What to fix? Reply EaterPeter +1 y When you are not able to do exercise any more. You should not be able to do last repetition fully Reply EaterPeter +1 y Muscle gain is process of breaking muscle to thw repairable point which repairs in 2 3 days little more or less which causes soreness Reply Sugar100 +1 y So I canât do my squats daily? Only 3 days a wk I workout? Reply EaterPeter +1 y 2 days a week should work out too Reply EaterPeter +1 y Once a weak work too Reply EaterPeter +1 y You will have only leg day Reply EaterPeter +1 y Where do you live? City state country Reply EaterPeter +1 y Pm if you like Reply EaterPeter +1 y Thanks for like! Reply
Luckycharms12 Follow Guru Age: 30 +1 y 402 opinions shared on Health & Fitness topic. You have nice legs 0 0 Reply
jimmy2 Follow Master Age: 64 +1 y 934 opinions shared on Health & Fitness topic. You are fine 0 0 Reply
What Girls & Guys Said
Opinion
68Opinion
Well you are perfect:)
aren't you?đ
You have beautiful feet and legs
You have beautiful legs.
Your legs are hot what are u talking about
ride a bike fo for a run go for a walk?
You should play basketball
You look perfect to me
Find some bleachers and go up and down them
Walk a lot.
Protein and weights
Squats, dead lifts
How many squats a day? Y im seeing legs skinner by doing squats with weights?
As many you can do. You know muscle failure?
Do them every other day or 2 days later or 3 days later. Do 3 sets start with as many you can do do chair squats. And you must right down. Let's say you do 10X3 Sets today. See how you feel keep increasing up to 20x3. Join gym. Hire trainer.
write down *
Try doing squats and tell me if you can do 20 back to back. Not too fast nit too slow. The key is we want to find your starting number.
not too slow *
Hills doesn't come of the ground. Try to go as low as you can you
What does muscle failure mean? Y my legs still look skinny. With squats?
Most of us don't do exercise properly. Muscle failure is exercise to the point where you can't do it any more.
So how do u fix that?
What to fix?
When you are not able to do exercise any more. You should not be able to do last repetition fully
Muscle gain is process of breaking muscle to thw repairable point which repairs in 2 3 days little more or less which causes soreness
So I canât do my squats daily? Only 3 days a wk I workout?
2 days a week should work out too
Once a weak work too
You will have only leg day
Where do you live? City state country
Pm if you like
Thanks for like!
I just find muscle really unattractive on girls
You look good though😊
Theyâre perfect
Protein.
Your legs look great
You have nice legs
you look fantastic
Looks nice to me
You are fine