What is your exercise routine?

[Karatequeen]

Example: Do you stretch, then run, do abs and arms, and run again.

I am trying to get working out more but I have no idea what order to do them in. I know I need to do strength and cardio, but I don't know what order gives you maximum results.

[nermalinda]

I do weights 3X a week. I do a whole body, try to make it quick and intense. I try to use as heavy weights as I can with low reps. I do squats, deadlifts, and abs as my main ones. Then I stretch.

I hate cardio, but I go on walks now and then.

My #1 choice for fat loss and toning up is full body strength training. If you like cardio, then do it, but intervals are best IMHO.

[paigems]

I like to lift weights and do pilates. I hardly ever do cardio because it makes me lose way too much weight without really toning me. I go to the gym three times a week. Check out bodybuilding.com, it has lots of great info :)

[BeerME]

You might consider doing your regular strength circuit with short sprints thrown in between sets to keep your heart rate up throughout the workout.

Also, be sure to stretch before and after every workout.

[pawan_jasoria]

Run 5 mins, 1 min strech, 2 abs excersices and then workout (Monday-chest , Tuesday-biseps, wed-shoulders, thurs-triceps, fri-back, sat-legs :)

[Anonymous]

I'm not really into running. I get enough exercise walking around :) Every morning and night I generally do 20 pushups, 20 situps, 20 (dunno what they're called, exercises to strengthen the biceps, basically as if I'm sitting at an imaginary chair, arms behind my back resting on a chair, pushing up and lowering down to the floor)

[ThatGuy44]

I run 13km a day. I won't go into my strength training. I'm too lazy.

[isdbafjdnmvjsn]

Stretch a little, treadmill light jog with an incline of 11, lift weights for arms and legs/thighs

[bel42]

jog , run , stretch, sit ups , leg curls . After am done , I take a long nap. I do this every day.

[RedThread78]

I stretch, run a few miles, then do push ups and sit ups... nothing huge.

[Cailleach]

I mix it up all the time.

[Dom163]

I stretch then I run 5 miles

[jimmy217]

i move boxes (*-*)