What should I do if I ONLY need to lose a FEW pounds?

[Anonymous]

what's a quick fix? a quick way? any diet plans? any exercise plans? anything you guys do to lose weight quickly? thanks.

[ShootingStar5]

Well you should never lose weight too quickly. It comes back pretty easily if you do that. But if you normal eat a few large meals throughout the day you could try breaking it down into a lot of little meals. Your metabolism can only break down food so quickly, so when you make your meals smaller and more frequent your body can break down the nutrients better so less of it goes to fat. Stay away from sweets and white grains. When you eat toast or cereal, or anything grainy make sure it says whole grain or whole wheat. You can also try walking (at a brisk pace, but not too fast) a bit every day to help you burn some fat.

[Anonymous]

Lots of water, fruit and veg, 1200 calories a day and 30 minutes of exercise a week should help you loose about 2lb a week the healthy way. Good luck :)

[ShootingStar5]

Well the amount of calories she should be taking in depends on her weight, height, and activity level. It's different for everyone. 1200 could still be too high for her to lose weight if she's already a small girl. Try using this calculator to help you figure out how many calories you should be taking in: link

[ShootingStar5]

Or even worse, 1200 could be too low lol

[Opinion Owner]

30 min 5 times a week* and yeah definately check out the online calorie calculator that number was just the recomended average.