How long will it take for me to get abs at home with a vegan diet?

Question

I've been doing cardio for now and will add ab workouts soon. For now just trying to lose weight before training my abs.

AverageGuy9037 · Accepted Answer

Well, regardless of whether you're omnivore, vegan, vegetarian, carnivore, keto or whatever other diet exists. To make abs show, you need to have a low body fat percentage

To achieve that, the most important thing is eating for your goal and training. To eat for your goals, you have to start by counting the amount of calories in everything you eat everyday. Try to use an app such as MyFitnessPal in order to count these. In order to have a low body fat, you have to be in a calorie deficit, meaning that you need to spend more energy than what you consume. Now though, don't start starving yourself nonetheless, food is important in building muscles, the real thing to do is to eat the right food and the correct amount of food. Try to eat high protein meals, usually meats and milk products are high in protein but since you said you're trying to become vegan, you may have to look for oats, pea, peanut butter and the like. For vegans, since it can be harder and more expensive to get the amount of protein needed, you may find going for vegan protein powders effective (and no protein powders aren't unnatural unlike what most people think.)

Next you have to choose the right exercises for your goals. And please, don't just go on YouTube and look for exercises that look cool, because there are lots of fake stuffs online. Instead try to do some research and look for exercises that are proved to be effective.

Last but not least, sleep enough. Try to get about 8hrs of sleep everyday (easier said than done Ik) but as least try to. Because it's when we sleep that muscles start to repair and grow stronger, through the help of the protein you consume. If you don't sleep enough or aren't consuming enough protein, your body can't repair the muscles properly and then, you won't gain as much results.

Bonus note: Muscle building is something that takes a lot of time, and by that, I mean that it can even take a year for results to show for some people. Don't believe YouTube videos about getting results in just one month, a lot of those trainers are on steroids. Be patient, work hard for your goals, be consistent and eventually you'll make it. There's no real shortcut when it comes to body building, you'll always have to put in the work regularly no matter what you do.

PenkWing · Accepted Answer

Is the question about losing fat or building muscle mass?

Losing fat beyond a certain level will always need an unbalanced diet. It's potentially very dangerous, but everybody seems to do it, so you do you. Just be careful to still keep enough nutrients in your diet—you will probably eat a bit more proteins and less fat. If you're vegan, that would mean less oily foods.

If you are asking about muscle mass, any balanced vegan diet will do. Despite what some people say, you get all the daily protein you need even if you eat vegan, UNLESS you are also trying to lose weight by reducing your intake. If you mix the two goals (losing fat while building muscle mass) please be followed by a doctor and have regular checkups with blood work. Otherwise just eat normally, and you'll grow as strong as you wish.

I can't answer on the "how long" which was the main question, because that depends on a lot of factors (your body, your genes, your hormones and stress level, what exercise you do exactly, what you eat exactly, etc). As I said above, if you are combining the two goals, your body won't react in a predictable way, so it's even harder to do a prediction in that case (regardless of the type of diet).

electromagnetic · Accepted Answer

Don’t confuse core training with Abs

core training is essentially the building blocks to generations muscle mass in that area.
just because you train your ‘abs’ does not necessarily mean you’re training your core muscle to retain that strength and outcome.
Also you’ll need to have a huge deficit in your diet and a low fat% count to show even the two rips under your breasts.

NobodyXox · Accepted Answer

Depends on where you at right now. But it is definitely possible. You just have to watch your food intake. How much fats, carbs, protein etc you eat. That will make it or break it.

Anonymous · Answer

I shouldn't even be giving any advice since i don't want it triggering any type of eating disorder if you have one but since you asked for the advice here it is. This is shit that the food industry and body building industry will NEVER divulge to the general public because they're afraid it will cost them $$$. Get rid of the diary products get rid of the diary foods 1. cheese 2. milk (maybe eggs ice cream yogart) any diary get rid of. 3. Soda and carbonated beverages 4. chocolate
that's the secret. get rid of that crap from your diet and you'll see the abs and the fat disappearing from your body.
take the food pyramid and flip it upside down (invert it). take all the foods at the top and put them at the bottom and all the foods at the bottom put at the top that's how you shred the fat
there's other methods which i do not recommend and won't say on here because they're fucking dangerous and stupid but the ones i've mentioned are the safest ways to get the abs you're looking for

Honesttguy · Answer

Whats your bmi (body mass index)? 33+ or 26 there huge difference.
So depending on that it will be different length of time, also depending on how your body reacts to it. So no one can really tell precicely, all we can do here is speculate with answers or using given info make somewhat guess.
And you haven't given any numbers nothing so we dont even have anything to work with, so wanna try again asking that question with more info?

This_Is_My_Opinion8 · Answer

Depends on where you are now.
One thing, ab training doesn't give you abs. Only diet does. Training makes them better, but cardio will make them show more than crunches.
Also even with a vegan diet you can gain weight if you add a lot of sauce and oils.

jennifer_bloom · Answer

It’s possible to build muscle with the right materials but you need to find a good book and have enough money to buy it.

EarthRealm · Answer

The fact that you have to ask that tells me you Know the deer diet isn’t meant For Muscle building.
Go Get a Black Trashbag Fill it up with grass because that’s your new Diet. I hope you like ❤️
I on the other hand enjoy Eating the dead body when it’s on my plate i engross it with barbecue sauce.

InsertNameHerex · Answer

I’m not vegan but I don't know why everyone’s bashing veganism. It’s her choice what she wants to eat LOL. Anyway, eat more protein and stay in a deficit.

siseñor · Answer

omg just eat in a calorie deficit with high protein intake and the abs will get there when they do

genericname85 · Answer

You already have abs. Everyone does. Just gotta lose the fat by eating less than you burn. You do that most efficiently by reducing carbs and sugar to add close to zero carbs/sugar as you can and eat high in fat, protein and fiber.

DeltaCharlieEcho · Answer

It won’t happen. While abs are effectively a result of controlled starvation, you have to have muscle mass to be able to cut down to. You’ll never build enough muscle on a vegan diet to cut down to have defined abs.

Headstrongcrazylover · Answer

Protein rich and together with cardio you need some slight strength training using bands. Do abs exercises from YouTube. No pain no gain.

Anonymous · Answer

Thanks for your replies. I visited my doctor and I'm 2 months and 11 days pregnant.

BungusHighFivePizza · Answer

vegetables no have abs. leopard have abs. eat leopard more

jahaims · Answer

You shouldn't just jump into a vegan diet if you don't know what you are doing. You will end up malnourished.

hikikomorihermit · Answer

I ate salads and walked a lot to lose 50 pounds in a year. Slow and steady wins the race

Anonymous · Answer

Vegans always look pale and anemic. I’ve never met or seen one that looked healthy. Do what you want though.

athlete_7 · Answer

Depends upon ur fat percentage whats ur current percentage?

Goodsmile88 · Answer

Depends on where you are starting, how much body fat you have. Also some people don't get abs even with little body fat.

Anonymous · Answer

Along time.. Just be patient.. Dont stop and keep going

MrTaboo · Answer

Your abs will wither away with the rest of your body.

Jackson619 · Answer

Wow your gorgeous can I ask you something about your pix

RuthlessAggression · Answer

Being vegan has nothing to do with abs

tallniceguyuk · Answer

25. years

How long will it take for me to get abs at home with a vegan diet?

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I did my bulk up to 185 lbs. how long do you think it'll take me to get abs from here?

How long will it take for me to get abs at home with a vegan diet?

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I did my bulk up to 185 lbs. how long do you think it'll take me to get abs from here?

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