Have you ever pulled an all nighter? I didn’t sleep all night due to working til 3:30am, help? How can I get sleep schedule back to normal?

[Sugar100]

It’s my day off and I didn’t sleep at all. i usually fall asleep at 6am and get home by 4am. But today I didn’t sleep and left at 7am have million errands to do. I hope by doing this I fall asleep fast tonight once I’m home. I can’t go home to sleep now as I’ll be asleep all day and it will defeat the purpose and I’ll be awake all night again. Have you ever spent a whole night and day without sleeping? It’s hard but I’m being active.

[D_Bone_Steak]

I got tortured by work for almost a year. My schedule was 72 hours, day and night straight, and 8 hours off. Then do it again. I'd literally pass out in the park on the way home and wake up from the park just in time to go back to work.

[Sugar100]

Where do u work at?

[D_Bone_Steak]

I was in the military... the only reason it was legal I suppose. All it takes is one psycho megalomaniac to gain control high enough in your chain of command and your life becomes a living fucking hell. The dude just loved to torture the shit out of us for some reason.

[Fireguy17]

Sadly way too often.
It can take a couple of days.
Drink lots of water, eat healthy and try to stick to your regular routine.
A safety nap is fine, but not a 2 or 3 hour nap.

[purplepoppy]

Your body builds up a sleep dept. Just get your normal sleep plus a little extra for the next few days and you'll be fine.

[Sugar100]

We’ll it’s 9am I slept nothing all night don’t be home til evening

[Sugar100]

Wen I get home I’ll put on sleep meditation to sleep fast

[purplepoppy]

People often think they haven't slept but they have. Trust your body it knows what it's doing I've been there umpteen times.

[Alltheflowers84]

I wouldn't panic. Try to nap if you can, then reset to a normal bedtime the next day.

[Agape93]

All the time. Usually I just go read or play a game at night, I hate sleeping

[exitseven]

Yes, a few times. Also many all night car rides.

[rockyrocks19]

make a schedule and implement it. listen to relaxation music. have a set bed time.

[AmeerX]

What work do you do? You work during night?

[Sugar100]

I work packing clothes. Shift is 5pm to 2pm but there’s overtime so we leave at 3:30am and I’m home by 4am. Sleep til 6am

[AmeerX]

Ahan

[art84]

Never have before

[Jennz6]

Yes, lots of times

[Anonymous]

yeah and it sucks

[_Just_A_girl_]

Once for a paper