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day dream or text a loved one
I drink alcohol
Exercise helps me sleep.
I pray and take a shower.
Drink hot cocoa
Take sleeping pills. Tenox
Melantomin spray. Pills work too
Pray
Listen to music
Read
I have insomnia , I usually read for abit
Get on my phone or watch TV until I go to sleep
I tried drinking some more milk and relaxing
Read, scroll, play mindless games, or masturbate.
Work yourself to physical exhaustion.
I ma..,... e 🤣😂
Masturbate
Oh so you girls use this too? That's the last last option if you don't have sleeping pills
When i imagine a hot lady like u beside me
Get up and go to the toilet
Listen songs or watch movies
Usually if I masturbate that works
Are you working or going university?
Have sex or masturbate
Masterbation
I go on GaG
I drink warm milk
Meditation
Benadryl
Go for a run.
Sex helps
I watch tv usually
Jerk it
Use my phone
Workout
mastrubate
Ambien
Masturbate