I have depression which is making me eats whatever I want and I puke after , what can I do to stop it?

[Anonymous]

I have been like this long time, I was so sad and depressing, I don’t know what I can do and only things that make me happy is eating and I’m scared that I will get fat so I puked it out after. What can I do to stop this bad behavior?

[Anonymous]

I'm sorry to hear that you're struggling with depression and disordered eating behaviors. It's important to seek help from a healthcare professional who can provide you with the support and treatment you need to address both the depression and the disordered eating.

Here are some steps you can take to start addressing the situation:

1. Talk to your doctor or a mental health professional: A healthcare professional can help you identify the underlying causes of your depression and disordered eating behaviors and develop a treatment plan tailored to your needs. This may involve therapy, medication, or a combination of both.

2. Practice self-care: Taking care of yourself is important for managing depression and disordered eating behaviors. This can include getting enough sleep, exercising regularly, connecting with others, and participating in activities that you enjoy.

3. Develop a healthy relationship with food: It's important to develop a healthy relationship with food that doesn't involve purging or other disordered eating behaviors. A registered dietitian can help you develop a healthy eating plan that meets your nutritional needs and supports your mental health.

4. Seek support: It can be helpful to connect with others who have experienced similar struggles. Consider joining a support group or seeking out online communities that focus on mental health and disordered eating.

Remember, recovery is possible, but it takes time and effort. Don't be afraid to reach out for help and take the steps necessary to prioritize your mental and physical health.

[Kelly6]

sorry to hear that.

i wish i could help, but i also have depression and its hard to manage

[Kelly6]

Thanks for Mho

[MORPHEUS_12]

Get your depression under control first.

[Anonymous]

sorry to hear that