What’s your workout routine and does it even compare to the one below?

[DizzyDesii]

Lmao this would be my last day going to the gym. 🤣 Mf tryna get me killed. (See video below.)

what is he doing 💀 pic.twitter.com/6oSI9Lcma5

— non aesthetic things (@PicturesFoIder) November 16, 2023

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+1 y

Thanks y'all for sharing yalls workout routines. I want to get into minor weight training just to tone up my arms and core. I mainly just cycle 3-5 days a week for about an hour and dance 2 days a week for about 3 hours. But I hope these will work in terms of toning
www.womenshealthmag.com/.../

[ChiTown33]

30 minutes on a recumbent stationary bike. It's been a couple years. since I did any weight training. I used to play basketball every day but an accident at worked f***ed up one of my wheels. I've muddled through the last couple years. Put on weight because I couldn't do much and I've spent the last yr. Taking it back off. But they said they'd have to re-construct my foot to get it back to normal. And since I can walk on it without any real trouble and am not dealing with pain they don't want to f*** with it. But I can't play basketball on it. And they don't get what that means to me. It's like having a peice of my heart amputated. Sorry for ranting. Basketball was a lot of my activity. I don't like exercising just to exercise.🙂

[DizzyDesii]

No its not a rant you’re just expressing a hard time. Im so sorry that happened to you and i hope you get all the physical therapy you need to be able to play ball again

[ChiTown33]

Thanks. I don't see that as a likelihood though. But it ain't in me to quit so we'll see what happens.👍

[DizzyDesii]

You got this!! 💪

[ChiTown33]

🤣thanks.

[Anpu23]

OMG!!! I'm dying. No nothing at all like that!

Mon-Friday

morning yoga

Afternoon workout:

Mon & Friday HIIT interval runs on the treadmill

Tuesday & Thursday 3 rounds of -50 strikes on a makiwara (striking board, the ones wrapped in rope like you see in the movies), 20 count plank, 20 curls with a resistance band and 20 back arm pulls with a resistance band per arm, 10 sets weighted shrugs, and 10 sets bench both medium weight-

Evenings

Tai Chi Sword 32 form

Also my wife and I usually take a stroll around the park on Tuesday evening after work

We also usually stroll together on Saturday and/ or Sunday

Just trying to maintain more than anything else. Not trying to kill myself.

[DizzyDesii]

Holy smokes i love how detailed this is! And yea everyone in that gym nearly died

[Anpu23]

Thanks for MHO

[Rei13]

I’m experimenting with the days I go each week but I do a three day split. Every Thursday is leg day, but I am starting to do it on Sunday as well. Saturday is back and biceps, Tuesday is chest and triceps. Then cardio on most days, but running on Wednesdays vs walking. Chest is the day that I don’t do consistently the same day each week.

[DizzyDesii]

This is super helpful

[Rei13]

Feel free to message me if you want ideas for specific exercises. I’ve been at it for a year but I initially started seeing differences within a few months

[DizzyDesii]

Thank you :) Also, if i wanted to tone certain parts like arms and ass, what would be the best exercise to see results in 30-60 days

[TacosRAwesome]

He looks possessed. Has someone called an exorcist on him?

[DizzyDesii]

😂😂😂

[Ad_Quid_Orator]

Monday morning: Weight training (chest, biceps, glutes and core), Tuesday morning: Weight training (Quads, delts, lats and triceps), Tuesday evening: Cardio (bike riding), Wednesday: off, Thursday morning: Weight training (chest, biceps, glutes and core but different exercises for each group than before), Thursday afternoon: Cardio (eliptical but I'm thinking about swapping that out with a sport), Friday around noon: Weight training (quads, delts, lats and triceps but different exercises than Tuesday), Saturday: Cardio (stair master), Sunday: Cardio (running).

[DizzyDesii]

Holy smokes love the deets

[DizzyDesii]

I hope you get chosen as second male mho

[iron_ninjs]

It doesn't compare at all.
My "workout routine" now, mainly consists of going for long walks. Maybe a 1.5-2 hour walk. Sadly, I usually have no one to walk with. Most of my friends only walk half the time with me, then go back home. Maybe I'll start going with my dog, when she grows up a bit.

[DizzyDesii]

I was never a fan of walks but a romantic one could do. Until i’m like ok gotta sit for a min my feet burning 😂

[iron_ninjs]

LoL 😂😂
That image made my day.

[DizzyDesii]

Haha

[kellytheman]

When I was younger I would workout at least five times a week for 2 or 3 hours mostly cardio but dud some weights for the core and arms. I was kinda use to it because I played a lot athletics in high school. Now my routine is sometimes 3 it 4 times a week for 2hours max. I wish I could work out more but work and being more tired more easily kinda unmotivated me to keep the routine.

[DizzyDesii]

I used to do 6 times 3 hours a day. Nowhere near that now

[WindAtMyBack]

When I was young I could have done all that, and did do most of it. I think that video was sped up, but not by a lot. Dude needs to chill and knock off the coke.

[DizzyDesii]

I def think its sped up and coke

[NathanDavis]

when she says... '"please, not tonight..." and you have to blow-off stamina somehow...

lol

[DizzyDesii]

Lmaooo he was going round for round. He brought a new meaning to “swinging”

[NathanDavis]

been there... lol

[DizzyDesii]

You swingin now 😭 But real talk whats your workout routine other than hiking

[NathanDavis]

never really had a working out routine... I don't do gyms, lol

always been heavily active sports... but another thing that helped was actually working around, building and fixing stuff, that always adds up to a fit physique

[DizzyDesii]

Not you skipping over the important question/statement above 👀💀

[NathanDavis]

what did I skip... lol

[strateguy632]

as a teen that same motivation pushed me to exercise too.

[RHK36]

A couple different kettlebell routines, lots of stretching and push ups. Try to do it everyday when I wake up and again when I get home from work for about 45 mins each time. There's days when I rest, but it's not the same.

[DizzyDesii]

Yea sometimes i hate having to rest from working out

[RavVid]

I am far more considerate of others than this ahole. If he wants the whole gym to himself he should rent it exclusively.

[DizzyDesii]

Yea im shocked no one got hurt

[RavVid]

Looked like one guy just avoided a kick to his teeth.

[DizzyDesii]

I was shocked the guy in the blue shirt near the end never moved his leg

[RavVid]

Light blue? I think he was on his phone as though he was crossing a busy road. The guy in the dark blue was groped.

[DizzyDesii]

Yea the one at the end in the light blue. I couldnt tell if he was spotting someone and trying to focus

[Phoenix98]

5 day split

Monday: Chest/Abs

Tuesday: Back/Abs

Wednesday: Arms/Abs

Thursday: Shoulders/Abs

Friday: Legs/Abs

Saturday: Abs

Sunday: Rest

[DizzyDesii]

Could you do what the guy above did

[Phoenix98]

Nope and I wouldn't want to anyway because once he gets older his joints are going to be seriously fucked up. Because if he does that kind of stuff regularly then the high impact exercises are going to wreck havoc on his joints once he gets older.

[PeterLegg91]

Do you have a six pack?

[Phoenix98]

@PeterLegg91 I used to the above was when I did workout I was in pretty good shape, still am but I don't have my sick pack anymore I haven't worked out in a few years because I work manual labor so I'm pretty exhausted at the end of the day.

I am however going to get back into training so I'll get it back before to long.

[PeterLegg91]

Awwwwwww cool ;)

[Phoenix98]

@PeterLegg91 Mhmm, lotta people think getting a six pack is hard when really the only thing needed is consistency and abusing it unlike other muscles abs recover ridiculously fast so you can work the hell out of them everyday without repercussions.

[PeterLegg91]

Didn't know that ;)

[Joshydavid25]

That man must have snorted 5 scoops of pre-workout.. That ain't no workout routine, that's a "crack" routine.. Lmao..

[DizzyDesii]

Mf coke or sumn 😂 But also whats your actual workout routine

[Joshydavid25]

-Mondays: Chest and Tricep day
-Tuesdays: Bicep and Back day
-Wednesdays: No gym day, but I do cardio at home
-Thursdays: Leg day
-Fridays: Full body complete week.
-Saturdays: Extra workout, maybe cardio, maybe a 30 minute full body home workout.
Sundays: Cardio..

[DizzyDesii]

Hot damn 💪

[Joshydavid25]

Yeah, the worst part is... I also do cardio at the gym.. 😂😂..

[DizzyDesii]

Wow so no rest day

[Joshydavid25]

Basically on a good week where I actually go to the gym all 4 days.. I love it though.. My body just likes moving all the time.. LOL..

[Sparkie460]

My workout routine consists of getting out of bed.

Can't see the video or the rest of your post. It's way too short. I read it in less than a minute. Lol

[DizzyDesii]

Gotta use the mobile browser

[DJB72]

Closest thing to a workout routine I have is once a month I have to work out how to pay the bills...

[DizzyDesii]

Lmaooo you’re so amazing 🤣

[DJB72]

To quote Blackadder:
"I try... Then 15 minutes later, when I've got my breath back, I try again" 😉🤣

[Mark987]

Nope.. and I ain't even trying to do that lol. I usually do a lot of cardio

[DizzyDesii]

Lmao

[Mark987]

Like you would :P

[DizzyDesii]

Like i would what? I love cardio

[Mark987]

I bet lol

[Abdulwahh]

No i do push and pull, I don't workout like him

[DizzyDesii]

Lol okay

[electromagnetic]

I’m the chick at the back with the barbell 😆

he’s not working out. He’s preparing of some sorta invasion that we are not ready for

[PeterLegg91]

You have abs?

[DizzyDesii]

Lmao certainly an invasion

[Ms_Facesitter]

I don't see a video :(
I am on the mobile version right now.

[DizzyDesii]

It may be a twitter link if not a vid. Yea the mobile browser shouldve shown it

[Ms_Facesitter]

I'M ON THE PC I can't STOP LAUGHING HE IS SCARING EVERYONE! No it's definitely not on par. That first jump he did over the couple, was crazy!

[DizzyDesii]

Lmao yes and he kept rolling into the guy 🤣

[BoopBoopBeep]

You're not supposed to snort the pre-workout...

[DizzyDesii]

Lmao he definitely mixed that with a little something

[Anonymous]

I try n get four days a week in... push n pull days... but I'm not too hard on myself.. if life is busy and I can't do for a week or two.. no Biggie.. we are not competing for a show anyways.. :)

[eagle1951]

i let my fingers do all the work lol

[DizzyDesii]

Haha

[CoolCatMar1]

It's pilates

[DizzyDesii]

Nice

[exitseven]

My workouts are a lot slower/

[DizzyDesii]

🤣🤣

[Shark_61695]

Nah, all exercise does is cause injury 😵

[DizzyDesii]

Maybe the one in the vid

[Shark_61695]

Can't see the video but when you see someone with a broken leg, the story always starts with something like "when I was playing footbal... l". It is never anything like "I was watching TV on the sofa..."

[DizzyDesii]

You have to use the mobile browser to view i believe

[MysticDevice]

Workout routine?

[DizzyDesii]

Mmhmm (plus the vid above)

[LaFerrari]

There isn’t one

[DizzyDesii]

What do you think about the vid

[LaFerrari]

I don’t see the video

[DizzyDesii]

Gotta use the mobile browser