What do you think is the healthiest everyday activity?

[999freakshow]

I wanted to post a question in the health category and this is what I came up with. Don't judge but I think that the healthiest activity that people should do on a regular basis is sex. It's the best work out and it makes you happier than ever. But I do like other things too. If you choose other, please explain bellow :)

Sex

Jogging

Jump roping

Yoga (though I'm really not a big fan)

Other

Updates

+1 y

Just to be clear you're supposed to say which one YOU prefer and if you feel like it explain why. I did not post this question for advice I don't need any I'm fit and live healthy enough, no need to give me wisdom on healthy living XD Just say which actual activity (not somethigns people have to do everyday anyways) I asked which do YOU think not which one actually is XD

[tc1125]

depends if you mean physically or emotionally healthy in my opinion. sex is more of a feel good 'exercise', unless you go at it for ages and with quite a lot of force you won't stay fit and healthy from that. exercise/sex releases endorphins which are what makes you feel good. it's basically what ecstasy does to your body but not as significant.

I would personally say jogging/walking regularly as it's quite high intensity and will keep you fit.

Diet of course plays just as large a role though, so if you really want to be healthy you need a combination of all those items if possible.

[999freakshow]

I mean physically and emotionally healthy for you. and which is the best one like your personal favorite what would like to do everyday. If you look at the answer bellow you'll know about the diet and I am fit XD I like to take care of myself from time to time. (Just an example: Imagine a guy who works a lot and is stressed out, doesn't have enough time for serious physical activities and he's tired. Wouldn't it be healthy for him to start his day with some sex with his beautiful wife?)

[tc1125]

Like I said, a combination of all is best, not one single 'exercise'.

on a side note: people use the 'not enough time' excuse far too much when it comes to physical exercise. the fact is most of those people making excuses actually just don't want to do it.

[tc1125]

edit: your question title is "

What do you think is the healthiest everyday activity?"

it's not asking which is more preferable, it's asking which is the healthiest. maybe if you want a certain answer to your question, word it properly :P

[999freakshow]

If I were from an English speaking country maybe I would but I have yet to learn and perfect my english sooooo... My native is very different. To me the question says ''Which do you think...'' not ''which is''. I really wish people on this site won't come to the conclusion that I'm fat every time I ask a question like this and start giving their wisdom on health and training. The question is clear to me, which activity do you find most healthy for you that you should practise everyday? YOU! XDXD

[BoobMan]

Definitely sex. Especially if you take your time with it and go for awhile. Then you'll get plenty of cardio, improve core strength and flexibility. Plus, if you go for a long time you'll probably have a massive orgasm which will release stress, improve emotional satisfaction and increase relaxation.

[999freakshow]

now that's what I'm talking about!

[TheGodEmperorLeto]

Sex would be nice, but I don't care to screw just anyone so can't really do it every day. But of those hmmm, I think jogging is the healthiest for keeping you thin. If you wanna be toned you gotta do other stuff.

[999freakshow]

I'm happy with my body. I was thinking of sex with a partner, like in a relationship. I just think having sex everyday with someone you love and who loves you is a very healthy activity that in a perfect world every human being should do :)

[TheGodEmperorLeto]

ya... but we don't live in a perfect world.

[Zebrah]

Something that I tend to do everyday (well when I'm at school) which is probably the healthiest is stairs. Oh my god, I go up and down flights and flights of stairs at school. Plus hills and walking long distances on campus. Not something I particularly enjoy, but something I do every day.

As for the poll/your question...I love love yoga, though I don't do it a lot. It makes me super calm and chill after, plus helps me stretch which I'm really bad at. Need to try and do some again soon too... DX

[999freakshow]

if it makes you feel good then keep doing it :) And thank you for actually answering the question and reading what I said XD

[Zebrah]

I need to find some youtube videos to follow along, because I can't remember what all the moves are. Aaha! And no problem!

[hot_princess7]

sex makes you reliant upon and attached to another person so...

jogging :D

[999freakshow]

Good point, but I'm not a good jogger XD I can't last long XD Do you jog everyday?

[hot_princess7]

I just walk or hike actually... with my iPod... jogging too much work. :P

[999freakshow]

I know right. I do aerobics and walk as much as possible. But sometimes I just feel a flow of energy and have a nice hardcore work out. Helps me release stress and anger and feel better and happier XD I like a good emotional basis for my work outs and that's why I picked sex, cause it makes feel the best XD

[queenofpeen]

Obviously sex is ideal haha, but my second favorite is definitely yoga. I've been doing it for a few months now and I feel SO much better. It's also made me more in tune with my body, more aware of how I'm feeling on a day-to-day basis. For example, when I'm eating and I get full, I notice faster than I did before I did yoga.

[WoIIie]

The healthiest every day activity is a HEALTHY DIET.

You're gonna walk around and maybe jog a little. But it all doesn't mean anything unless your diet is in order. You can't get fat if you don't give your body a reason to be.

[WoIIie]

I should have said HEALTHY EATING. But you get it...

[999freakshow]

That's true, but the question was for activity and which one you think is the best one. Diet is not an activity. And since you're a fan I'd like to ask, since I have a rare eating disorder or I'm not sure what it is but basically I can't eat fruit and vegetables. Just the smell of them makes me sick. I do try to eat as healthy as possible but tell me XD what's a person like me supposed to do when I can't eat the healthiest things?

[WoIIie]

Eat plenty of lean meats, consume a multi-vitamin, and get your fiber and carbs from whole grain wheat bread and rolled oats.

You can eat plenty of nuts and jams as well.

[999freakshow]

I love nuts. :) I think I eat healthy enough.

[mike5150]

Well sex would be ideal lol but I never had a time where I could just say well I'm gonna have sex right now and point to random women and say sex now and have it happen lol. So I'm chosing B

[999freakshow]

just because you think option A is impossible XD awww :)

[mike5150]

lol

[Catie101]

i think walking and sex have the most health benefits from what I have read and heard from experts etc.

[martyfellow]

Sex isn't that much of a workout really, especially for women... I'd say runnikng is overall the healthiest activity if you don't overdo it. Jump rope is good but usually you can't keep it up tht long.

[ShootingStar5]

I'd say either yoga, swimming, or sex. Jogging and jump roping can have negative effects on your joints if you do them often.

[999freakshow]

did not know that :)

[CosmoGal]

I think sleeping is the healthiest thing a person can do, too many people don't get enough of it & need more.

[Randomzzgirl]

Aerobics and weight training are my favourite. getting a personal trainer is the best though, it's like a mix of everything :)

[Misty_04]

Breathing is the healthiest activity cause otherwise ya dead.

[XRabbitHeartX]

I think jogging is really good :)

[999freakshow]

Agreed, it's why it's the second option next to sex XD Do you jog everyday?

[XRabbitHeartX]

I jog 5 days a week, Mondays are too hectic for me to jog and on Sundays I want to relax!

[Anonymous]

SEX