Thats not really that underweight for someone of your height is it? Do you know your BMI? I'm about 164 and weigh 51kg, and no matter what I eat (and I eat ALOT) I just don't gain a lot of weight, but I don't look unhealthy, so I'm not sure what you'd look like.
Anyway, if you want to gain weight you shouldn't just start eating a lot of everything, you should concentrate on food that have healthy fats, like avacado and stuff like that. I'm sure if you google it you would find something, but overall I don't think your weight is that unusual for your height.
Is there any tips to help me gain weight?
Diet- Eat a lot and I mean a lot until you feel bloated and want to throw up.
Exercise- None
If you've been underweight your whole life you may just want to accept it. Some people are naturally underweight. I weigh a little more than you do and I'm 5'6''
Wait till you're 30, you'll fight tooth and nail to lose each kg.
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there are pills you can get prescribed by a doctor that will make you gain weight. my friend had to take them when she was younger because she was very underweight.
Weight training and eating healthy fats :) muscle not fat
I'm just putting it out there, but the people who have had to suffer with being obese most of their lives would probably scream at your blinding idiocy.
Your not actually underweight. Your BMI is 21.4 and that is healthy. Healthy BMI is between 18.5 & 24.9.
I weigh the same as you but I am 160cm tall. I don't think your underweight.
Cream cakes and couch! :) !
eat more pieeeees
eat every 3 hours
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