Good cardio exercises?

[Anonymous]

Can anybody suggest any good cardio exercises that I can do at home besides running and jumping rope as I'm sick of those!lol

[december1990]

You could ask your parents to get you a gym membership because that opens up lots of possibilities like 1. an indoor swimming pool 2. exercise classes they offer 3. different machines and weights and etc

I bought a mini trampoline lol you can buy one at walmart or a store like that just go to their website or go to walmart in your city and ask for a MINI trampoline but eventually you'll get bored with whatever you do lol

i would say try to make things fun... lol still try to enjoy jump roping, congratulate yourself and set goals say : I'm going to jump rope for 5 minutes straight or 10 minutes straight and congratulate yourself for doing so lol

get new exercise videos from the lirbary... I love the biggest loser work outs.. or bob harpers work outs or jillian micheals.. all their work outs are usually challenging lol so you should try one of theirs

umm I'd say listen to music and dance.. that's always fun! and you can make up your own choreography

and if your not a runner, try jogging and then when your used to lightly jogging try to run I don't know good luck

and keep a positive mental attitude because if you love to exercise.. just think positively as your exercising and make sure that you do stuff that's challenging at your level.. if you do things that are routine or without fun music or that are too easy you won't be challenged and you'll feel this way

also try being proud of yourself for exercising, know that your exercising for a purpose (so when you get older you won't have health complications) and maybe try getting outside more, swim, walk, play badminton, volleyball involve other people, go to the gym with a friend

make it fun! mix it up! and listen to music or buy new music to work out to :D

[Anonymous]

Go to walmart and buy the firm calorie explision. its $10 and honestly the best video I've ever owned, in about two weeks, I was noticing changes in my body and so were my coworkers.. I got compliments on my butt, which I've never ever had!

[stubbsy]

Cycling, or rowing, and one of the best cardio exercises is swimming, hope this helped,x

[martyfellow]

Lunges, with weights. Quick way to get a hard workout.

[CantStopTheBeat]

Box with a punching bag maybe? Good for getting your heart rate up.

Just trying to suggest something that hasn't been posted

[tenderbuttons]

Exercise videos can be fun :) They really get your heart going and usually cover a wide range of different excercises so you end up using muscles you never thought you had!

[Asker]

Oh cool,that sounds like fun.Do you know of any good ones?

[tenderbuttons]

I usually do one called the biggest loser, which is based on the TV show lol, it's aimed more for bigger people trying to lose lots of weight but a bit smaller people can use it too. It comes with a planner of how you should build up your exercises. It also has a section on nutrion advice too. It does strength, fat burn and cardio as well as warm ups and cool downs. I think it's over a 6 week period but you can just do it casually whenever you want if you prefer :)

[martyfellow]

TEnnis, basketball, the list is endless.

[Anonymous]

at home? running and rope are it