We know how important sleep is to the body, so when is the last time you got 8+ hours of sleep?

Extraterrestrial1999

Yoda Age: 26

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sage2021 Follow
InfluencerMaster Age: 71

7 mo
1.1K opinions shared on Health & Fitness topic.

0009 a. m. It is very important. Things happen inside of your body that doesn't happen when you're awake. For instance, your heart rate slows down.

The ideal sleep we need to get if the Stage 4 REM sleep. That's very deep, uninterrupted sleep. Especially if you are sick. This is according to my Rheumatologist.

Sleeping 😴 💤 helps with healing your body.

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2 Reply
- sage2021
  
  7 mo
  I didn't type 0009. This is some fluke with GaG. 🤷🏼‍♀️
  
  Reply
- sage2021
  
  7 mo
  I slept 8 hours last night. YAY!
  
  Reply

Most Helpful Opinions

RandomGirl42 Follow
Guru Age: 26 , mho 70%

7 mo

I usually get about 7-8 hours a nite. Otherwise I just totally sleepwalk through the day.

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Nikki1989 Follow
Mentor Age: 37 , mho 31%

7 mo
2.9K opinions shared on Health & Fitness topic.

At a guess, probably about 24 years ago.

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exitseven Follow
Master Age: 55

7 mo
4.9K opinions shared on Health & Fitness topic.

It was last summer. I do not know why but one night I just went to bed and I really did not ke up until the next day. It was amazing

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When was the last time you got a full 8 hours of sleep?

Home > Health & Fitness > Questions > We know how important sleep is to the body, so when is the last time you got 8+ hours of sleep?

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