Whats your experience taking melatonin?

[Anonymous]

I got beef with melatonin, any melatonin I take that's not created by my body does put me to sleep but makes the sleep uncomfortable, I get really dizzy, and night sweats, it sucks

[LazerBean]

I've never taken it, I'm a good sleeper lol try out taking magnesium glycinate instead. It helps your body regulate its own melatonin better. My mom uses it, and early in our marriage my husband started using it at her suggestion and it really helped him.

[kissmyring]

Melatonin is something I take regularly to make sure I’m able to get enough sleep and get to work on time. I do experience a little light-headedness once it kicks in, and I sleep hot but that always happens regardless of if I take it or not

[Asker]

Well in that case taking it only benefits you

[AngryCarl3]

I only took it once, it made me agitated and slightly nauseated. It didn't change my skin colour either.

[LiamS95]

I found the same thing, melatonin didn't do anything posative for me.

[Asker]

Yea it sucks honestly 😂

[Tamera952]

Zero effect on me whatsoever. Some people swear by it…I think green tea, or camomile does more for me, I swear! —My go to has always been marijuana. A couple hits, and if ya don’t feel relaxed, that combined with reading, almost ALWAYS will work! I have never heard of it making you feel off though, that’s unusual. So it just doesn’t jive with your chemistry or something?

[petitedollbabee]

I tried it in my teens and it always helped me to sleep, but it was terrible sleep. I wouldn’t feel like I’ve rested at all and I’d wake up with a headache.

[Asker]

Yea the side effects really aren't worth it

[MemeSupreme]

it makes you groggy and out of it the next day which defeats the point lol

[Asker]

It sure does, I'm surprised you even have any natural melatonin 😂

[MemeSupreme]

dw it'll be gone one day

and i love that pfp. he's perfect for funny shots

[Asker]

Why must you speak of being gone lol

And yea I thought it was perfect for a pfp 💀

[MemeSupreme]

i didn't say i'd be gone, but that my melatonin would lol

[Asker]

You definitely said you lol

[MemeSupreme]

are you ragebaiting me

[Asker]

Yea lol

[midnightmoon05]

None. I sleep like a baby once time is up… 10:30-11:30… I’m out! Love my sleep 😴

[MrChinaski]

It's the only sleeping medication that has ever worked meaningfully for me. Not that I have tried a wide range, but a few.

[MrChinaski]

As a general rule, if you are getting dizzy and sweaty it's a fair sign you should stop taking it. Talk to your GP.

[Simslover92]

It doesn't work for me at all.

[Sunrising]

Non whatsoever.