How many hours of sleep do you actually get each night?

[_Jenny_]

Updates

13 h

After working all night I usually get about 4-5 hours of sleep

[sage2021]

My sleep is broken up. I will get 4 hours, and wake up for 6 and go back to sleep for 4 more hours and it's like that every day and night. It's crazy.

I used to sleep 8 hours all the way through until I moved into my new apartment last year in February.

My bed is against the same wall as my neighbor who likes to listen to his music during the very early morning and it wakes me up.

It's thrown off my entire natural circadian rhythm which is very bad for a person's health.

But he refuses to stop doing it.

[Massageman]

6.5 to 8, depending on my schedule, and if the dog wakes up early. I average about 7.

[SueShe]

During school days (Monday-Friday) as well as on Sundays, I try to get my 7 hours of sleep, going to bed by 11PM and waking up by 6AM in order to have time to rehearse and go over my lessons at university, to do some yoga, meditation and exercises.

On the night of Saturday to Sunday, I usually have about 8-9 hours sleep as I will also go to sleep around 11PM but wake up a little later in the morning of Sunday.

This is a sleep pattern I have kept for a few years now since I started university and it is just perfect for me.

[OneViewpoint]

4-6 hours per night basically since I was about 20. But my body will throw a tantrum every 3 months or so and I'll crash for 10-12 hours one or two days in a row. Then it's back to my routine. Sleep seems like huge waste of time, LOL. I can't shut my brain off.

[_Jenny_]

@OneViewpoint it takes practice to shut down your brain

[Nikki1989]

Average around 4 to 5 to 6 on a good night.

[_Jenny_]

@Nikki1989 Shouldn’t we get 8 hours of sleep?

[Nikki1989]

Ideally. The last time I slept that long, I was 10, maybe 11 years old.

[_Jenny_]

@Nikki1989 💯 lol

[OlderAndWiser]

On average, about six hours. I normally get in bed around 11:30 pm and wake up most mornings around 5:30 am, before the alarm I have set.

[FreyaRed]

6-8 but I can sleep 12-14 hours after longer party

[exitseven]

Mostly I get 5 or 6. I use a CPAP machine a d after I get up in the middle of the night to pee I rarely ever go back to sleep

[Alex-Snow]

It varies depending on my schedule but generally 7 hours

[Iron_Man]

Lately it’s been two or three hours But it would be nice to have at least 7 hours

[Purpleronnie]

Between 7 and 9 generally sometimes longer if a fancy a lie in on a Saturday with no alarm

[bowenw]

7-8 whenever possible. 9 on a very good day.

[Mrtcn01]

It depends whom i m with.. but at least 5-6 hours

[Account]

4-6. It used to be way worse.

[Bklynbadboy12]

Definitely 6 to 8 hours anything less and im grumpy asf. What about you?

[MysticDevice]

Not enough, thats for sure

[TonyMetal___1986]

Between 4 and 7 hours

[NathanDavis]

around six hours or so

[Calyptomaniac]

6 usually

[CubaPirate]

Around 7 most days

[Paige2006]

around 6 hours

[Amur8711]

4 to 6 max

[_Jenny_]

@Amur8711 me too and after working all night

[dougeats]

607 usually. You?

[dougeats]

6-7 should be lol

[Nihilist__]

It is between 6 and 8 hours.😴

[DirtyOldMan777]

5 or 6

[fishbone77]

6ish.

[CassandraSpender]

3 or 4

[MasterKS]

@CassandraSpender is it enough?

[CassandraSpender]

@MasterKS ha! No way, left to my own devices id sleep 12 hours

[MasterKS]

@CassandraSpender LOL