Will this be enough to lose weight?

[Anonymous]

I run on the elliptical for 30 minutes twice a day and I also do an hour of pilates 6 days a week. If I eat healthy too, will that be enough working out to lose weight?

Updates

+1 y

I'm also gonna be doing a bit of circuit training, probably 3-4 days a week if that makes any difference

[yeayea5021]

I walked 4 miles a day and changed my entire diet and lost 85 pounds, so it seems to me (keep in mind I'm not a physical trainer or dietitian) That yes you should lose weight.

[WoIIie]

It depends on the intensity. Are you coasting, or are you sprinting for 30 minutes?

Sprinting straight up burns fat, especially if you sprint for as long as possible.

[madmisskelly]

Youll lose weight for sure, but make sure your diet is up to par. Cut out high fat and high sugar foods.

Try to get in around 1500 calories per day.

[KrystalMeth]

yeah, eating healthy is thing that will get your weight down. Exercise will help but it will also tone you which is important :)

good luck!

[martyfellow]

Yes, if our diet is reasonable. You won't look like an athlete, but you'll slowly lose weight and keep it off.

[decentusername]

yeah of course it will

[Anonymous]

Yes! That sounds like excessive actually