How to lose about 20 pounds quickly?

[beachgirl17]

I have been really wanting to lose about 20 pounds as quick as possible. The only problem is... I don't eat fruits or veggies. Well I mean the only fruits I eat are bananas and sliced apples and veggies I only eat corn and creamed spinage. And I'm really bad about snacking on stuff all during the day. Anyway I can change this?

[rachiee]

Force yourself. To have something you've never had you have to do something you don't usually do. Try to find veggies/fruits that you like and take multivitamins to make up for any lack of. Stock your fridge/cabinet with healthy snacks as well as bring snacks with you (stick them in your purse so you remember). Stay active. Your best bet is to diet AND exercise. There's so many different types of healthy snacks available to replace things like chips or candy and still taste similar that its easy to not cheat once you get use to it.

[martyfellow]

Thats the biggest obstacle. You can't cheat on your diet. One binge will wipe out a week's good behavior. Working out helps, but you have to first of all get your diet healthy...learn to like more fruits and vegetables. It's not hard duty!

As far as quick goes, 5 lbs a month is about all you can do without starving yourself, if you can do that without binging...

[kheserthorpe]

bananas, corn and creamed spinach all have a lot of calories.

And I'm guessing that's the healthiest part of your diet.

You don't need fruit, stop eating starchy vegetables and carbs and fat, crankup lean protein and fibrous vegetables. Or stay fat.