I need to drop 40 pounds in two month ?

[Anonymous]

I have been always straggling with weight , I tried everything fad diets, extreme workout, healthy diets, nutrition doctors...I lose about 7 to 8 pounds and my body stop and I lose those pounds in long period of dieting and sports am fed up ,I hate the fact that I have always been unsatisfied, and I really need an effective advice I need to lose 40 pounds to look perfect I mean flat stomach and no big butties Guys or girls who else suffered from weight problemes and what can you advice me

Updates

+1 y

Thank you guys yes I realized that it is not healthy , am going through diet and I exercise but in long term I changed my life style this is the important thing

[martyfellow]

Like many of us, you need a discipiined approach, without crash or fad diets. Try a program that gives you support, such as Weight Watchers, where they dictate what you eat and give you a little freedom to cheat, but within limits every week. And weekly you check in and weigh in.

You can't lose much more than 5 lbs a month in reality. But you'll look and feel a lot better after 2 months since you'll be under control and on the right track..and 10, maybe even 15 lbs lighter, if you start right now, as you should!

[martyfellow]

You're on your way. Starting is the hardest part. Congratulations!

[Asker]

Thank you

[martyfellow]

You're welcome, good luck. Remember me for best answer!

[WeaponZero]

40 pounds in 2 months? Not happening. Takes longer than that to lose 40 lbs. If you are not willing to accept that it will take TIME then you are not yet in a position to undergo a weight loss regimen.

[PHLove]

You can't lose 40 pounds in two months, at least not in a way that's healthy. Getting in shape requires constantly watching what you eat (ex. eating healthy, 3 meals a day in reasonable sizes and healthy snacks) and working out consistently (doesn't necessarily need to be everyday of the week but once a week won't do it either). And then once you get to the goal weight you need to continue doing what you were doing to stay there, if you stop your weights just gonna go back up again.

[Sugar_n_spice]

That is no a healthy goal! It is near impossible to do this one your own in a healthy way. You can however go to a doctor who will put you on a medical weight loss diet, you will go on ketosis, it is really extreme, but it works! If you want to do this though you really should go to the doctor so they can monitor you and check your blood and vitals. Losing 2-3 lbs a weeks by yourself is probably more realistic.

[Anonymous]

You can under Dr.s orders...see a weight loss Dr. and get adipex (generic phentermine), water pills and the b12 shot. The water pills alone will take off ten pounds within a couple of days. Totally speaking from experience and my Dr. Is my primary care as well and he provides me with a great diet along with the pills named above. Hope this helps!

[TedStar]

Nearly impossible, especially if you want long term results. I would suggest a change in diet and working out at least 4 times a week. it will take longer than two months but the lifestyle chamge will beneit you in the long run

[Anonymous]

You have to change the way you eat and exercise. This is a lifestyle change, not "I need to lose 40 lbs, then I can start eating again".

Do P90X and cut out all processed foods. Eat as raw as possible.

[kheserthorpe]

How much time/day can you devote to this?

Do you have full control over what you eat?

[Anonymous]

You cannot lose 40lbs of fat in 2 months. Don't be ridiculous.

It takes hard work, effort and *time* to lose weight. There's no short cuts.

[Caustic_Fox]

Impossible. Even with a perfect diet, routine, mind set*ts impossible to loze 40lbs in. 2 months

[Anonymous]

get your fat ass on a treadmill and a weigt lifting routine, pronto

[Olya363]

hahaha