What are three supplements/herbs that you take, that you reccommend for overall health?

[Prof_Don]

We all have our supplements/herbs that we personally use that are overall good for us, that we personally like using for various reason.

Please name three (3) supplements that you use, that you recommend others to consume as well for overall health.

here are my three (3) supplements/herbs:

*multivitamin (I use a mens' formula; a standard WalMart/Target one is good enough imo)

*protein powder (I recommend Dymatize brand; if not, for basic health a basic cheap one is sufficient for simple protein intake)

*basil (I tend to add dried basil to almost ANY savory food)

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Now it's your turn. :)

[rusiesq]

Ginko and St. Johns Wort (not sure of the spelling) can be found at your local vitamin store if it has herbal supplements. Also, take lots of B Vitamins, they are so shockingly good for you. Also try a good D vitamins. I have ADD and I can't take any medication for it (they all make me really sick) and I have found that these supplements really help. And never underestimate good old vitamin C!

[kheserthorpe]

fish oil.

multivitamin.

There's nothing else I'd just recommend to everyone. I've known people who've had big positive impacts from other supplements, but it was targeting specific issues.

[WeaponZero]

mulitivtamin

fish oil

nothing else I can think of for #3

[kheserthorpe]

Basically, we're right :D

[WeaponZero]

yes except I made a horrible typo on multivitamin =(

[NerdInDenial]

Ginger and ginseng are good for you as well.

[MissDanna]

cinnamon

multivitamin

cayenne pepper