What exercises will tone my bottom best?

[Anonymous]

So I want a rounder ass. Are there exercises you've done that have worked for you ladies (or guys)? Do those make your thighs thicker too? What are exercises that work best and have worked for you?

[MrSir]

"since you'll lost bulky fat quicker than you'll gain less bulky muscle."

This is a false statement. You don't lose bulky fat or gain bulky muscle. Those aren't even real terms.

Fat isn't burned off according to what lift you do, there are no exercises for zoned area fat burning. Lets get that straight, you burn fat everywhere equally.

Leg lifts don't do sh*t for your legs, those are for your abs and hip flexors.

Squats will tone your entire lower body as it recruits the 2nd most amount of muscles groups aside from Deadlifts

I suggest Step Ups or Stairs. I like step ups cause you have more control over the range of motion and weight used. You need lighter weights but quite a few reps.

Look for Beyonces butt routine, I watched it and its legit. She knows what to do.

[martyfellow]

If you're workikng out, you'll lose fat and gain muscle, airhead.

Leg lifts will tone all your midsection. Where is your behind? Oh, I forot, yours is in an unusual place.

[MrSir]

ROFL, you made my day with your stupidity :D.

But the kicker is that you're bitching about where my behind is located but yet you give me an exercise which you clearly stated "Leg lifts will tone all your midsection. Where is your behind?" HHAHAHAHAHAHA. So you KNOW leg lifts don't do sh*t for your glutes yet still try to claim it as useful to the OP! So really, you're the one with the unusally placed ass. Nice try scrub

[martyfellow]

Doing squats and leg lifts on a mat, as many as possible. Sittting on a big medicine ball, and then standing up, forces you to use the behind muscle to get up!

That should get you toned. It won't thicken your thighs, since you'll lost bulky fat quicker than you'll gain less bulky muscle.

[martyfellow]

Best answer, no?

[Kiraskrazy180]

You should look into the Brazilian buttlift or start doing some Zumba workout. Don't kill yourself with painful workouts, when you don't have to. Just work on the lower body and do some fun dance moves.

[Izzy_21]

don't do regular lunches and squats but jump into them, it's more effective that way.

Walking or running uphill is pretty good too

[Anonymous]

Run up and down hills at an incline (treadmill or outside). You can also run on a treadmill at a high resistance. Squats will also help.

[Hyrule]

Try hip lifts, squats and lunges to tone legs and bottom. Plank-leg lifts too.

[Anonymous]

stairmaster or if you can't get your hands on one of those actual stairs lol

[GymStatus]

Squats

Deadlifts

lunges

Also but shape is genetic too...

[Anonymous]

You can sit a lot and eat fast foods al fat goes down an you wil get a round ass and bigger hips

[Asker]

Hahaha. Funny. :p

[madmisskelly]

running, stair stepper, lunges, squats