The crazy Sylvester Stallone diet? What's your take?

[shumailkazimi]

well in his book sly moves he has shared his workout experience and diet which keeps changing ...for rambo 3 ...sly needed to be leaner and very less body fat % ...he was on a diet which consisted only 12 egg whites and one burned toast this is whole meal for a day...and a piece of fruit every third day.and rigorous workout of 3 hrs ..now its not for us it was his plan to cut some flab ...but what's your take...i think so sly is quite strong to handle it...some other guy would have fainted till then

[GymStatus]

Sly was also on hgh lol. He had way more muscle in the newer rocky movie compared to the old ones.

[martyfellow]

I don't think it's possible to work out hat heavily on so little food, imao.

[shumailkazimi]

he has confirmed it in his book sly moves...well he was cutting a lot of weight so yes he has done it but its not for us...

[martyfellow]

He SAYS he has done it. It's more likely he did it with drugs, given his history, right?

[shumailkazimi]

link

[martyfellow]

Right, and if he took those, he'd likely take something other chemical to LOSE weight.

Best answer, no?

[shumailkazimi]

till now no best answers well what have we observed about sly till now is what we shld accept ...now its bad to make assumptions nothing can be proved without a proof

[Hyrule]

You have to remember that he has taken steroids and growth hormones during his whole career. And personally I think that diet is crazy but maybe that's just me. ^^

[shumailkazimi]

he never took steroids ...he only took HGH that too in his later life...i dnt know why people crediting his body on those HgH ...even if he took HGH that guy looks so gr88 at this age of over 65 + ...hgh is not a magic pilll that you take and your body is ready he works out 3 hrs daily with additional sit ups at night ...

[Hyrule]

He took steroids believe me... Open your eyes, crazy workout PlayStation dude.

[shumailkazimi]

i dnt find symptoms of steroids on him...he took growth hormones ...he has carried it so long ...his physique never goes ...at this age I dnt think so he would have looked so lean and sometimes buffed steroids dnt work at these age instead they give -ve kicks to you at this age ...u shld have seen all professional body builder how their body goes red ...while taking steroids ...now see rocky balboa his body was so white...whenever people can't believe that they can do they blame it on that

[shumailkazimi]

they even blamed triple h and john cena ...but they undergo test and they were free frm steroids ...if sly would have taken steroid at this age he would have been dead ...

[shumailkazimi]

link

[Hyrule]

Ok... I can see this isn't going anywhere >.>

[shumailkazimi]

people will always try to question u, if anything looks spectacular, some people always try to make assumptions, but they never think what hardwork goes in buildin such a body, whatever he did, he looks awesome, people are jealous and they say something to bring some people down, first you build a body like stallone and then say, he has worked hard I know, you can tell by the look in his eyes, I don't believe he has taken steroids, because he is smart not dumb,

[Xx_DRE_xX]

Sounds easy as f***.

Dude I eat a small amount of calores like anywere from 100-200 within every 2-3 hrs.

[shumailkazimi]

Mr.Dre one egg white has only 16 calories ...so 12 egg whites would have 192 calories and add burnt toast it would be not more than 250 calories and that for the whole day ...now your diet has 100-200 within every 2-3 hrs...which is nowhere around slys diet

[Xx_DRE_xX]

Wouldnt he have like muscle fatigue or loss muscle from starvation? lol

[shumailkazimi]

In making Rocky III (1982), Stallone continued to drop his weight to 155 lbs (about 70 kilogram) to have the effect of David & Goliath in the boxing ring. He ate a diet of 12 egg whites and a piece of toast with a piece of fruit every third day . That diet has made him so weak. He worked out and ate more later to build up his muscle mass up to about 175 lbs for the final face-off match.

[Xx_DRE_xX]

I'd hate to collapse randomly.