How many have heard or tried the Baby Food Diet?

[Anonymous]

I want to loose around 10 lbs and so I came across this diet and I have heard great reviews what about you guys? Has anyone tried it and had experience losing rapid weight loss (of course with exercise) ? Did you gain a lot of weight after you stopped the diet and started eating regular food but had good portions still?

thanks for your help in advance

[Cryostatic]

Crash diets operate by reducing your daily caloric intake to extreme levels, and ANY of them (including the baby food diet) are going to work for you. Stick to it for a couple of weeks, and you WILL lose weight.

You'll also slow your metabolism and put your body into starvation mode. When you stop your diet, you'll regain all the weight that you lost - if you're lucky. If you're unlucky, you'll gain even more than you lost.

[starlight124]

My friend tried that kind of diet and she passed out while we were walking out in the sun one. I knew she was doing it and tried to talk her out of it but she wanted to lose weight. She now has to see a special nutritionist because since it didn't work she would try other diets and wouldn't eat right. These diets aren't healthy and just mess you up; just eat grains, veggies, and fruits as well as exercise and all will work out

[starlight124]

one afternoon*

[madmisskelly]

I've read about it and its idiotic.

Just eat healthy- fruits, veggies, whole grains, lean protein. Isn't that so much easier?

Also, when you go back to eating adult food you will gain weight back, not all of it, but you still will.

Also, baby food is disgusting, adult food- tasty, filling, flavorful.

[paigems]

Fad diets are bad. A lifestyle change is better. Like no refined sugars and carbs, only complex carbs, lots of proteins, fruits, and veggies.

[Asker]

you should have not bothered answering my question

[paigems]

Why not? I gave the best advice you're going to get: fad diets don't work, get another plan.

[Cryostatic]

She's telling you that this diet is a bad idea, which is not an unreasonable conclusion to make, and is perfectly relevant where your question is concerned.